
Sleep aids: Which ones are the most effective?
Among the herbs that can help with sleep are valerian, opium poppy, lavender, passionflower, hops, lemon balm and...
Among the herbs that can help with sleep are valerian, opium poppy, lavender, passionflower, hops, lemon balm and...
About 10% of the global population suffers from chronic insomnia, with women in the majority, with a ratio...
Why is melatonin used to promote sleep? Melatonin is a hormone produced by the body and derived from...
Some studies* show the effectiveness of melatonin in low doses in improving sleep in older people, particularly in...
Melatonin can be harmful in certain specific cases. In case of depression, interactions with certain medications and other...
If melatonin is to be used to regulate the sleep cycle, it is important to pay attention to...
The natural sleep aids can be viewed as a concrete alternative to classic sleeping pills prescribed by the...
It is said that our fear does not empty the worries of tomorrow, but only the strength of...