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How to boost female libido with Moringa
Some plants called aphrodisiacs, such as moringa, counteract psychophysical exhaustion, increase sexual energy and a person's general well-being. Others act on the hormonal system by balancing the work of the glands (adrenal glands, pituitary gland and pancreas), increasing fertility and combating vaginal dryness (one of the most unpleasant consequences of loss of libido).
Let's learn more about how to increase female libido naturally.
Table of contents
- Reduction in female desire: The causes
- Increase in female desire during menopause
- How female desire works and can be increased
- Natural remedies to increase female desire
- Possible psychological blocks to female sexuality
Reduction in female desire: The causes
The basic premise is: 'The decline in interest and ability for sexual arousal is greater than might be expected based on the woman's age and the length of the relationship. The lack of sexual interest and the inability to be sexually aroused are only considered disorders if they affect the woman and the interest is absent throughout the entire sexual experience.' ( www.msdmanuals.com )
In other words, the lack of female desire can be considered a disorder if it affects the entire phase of the sexual experience and causes problems for the woman.
In such cases, a tailored diagnosis should therefore be made, taking into account that the decrease in desire can be classified as follows:
- Subjective, that is, not influenced by visual, physical, mental or other stimuli;
- Genital, when sexual sensation is reduced, which is typical of menopause;
- Combined when sexual stimulation is inadequate or absent, whether based on physical stimulation, requiring external lubricants ( 1 ).
In general, medical approaches to such conditions are educational, psychological or hormonal and often multidisciplinary.
Open and non-judgmental communication between sexual partners is seen as positive, and advice from a qualified therapist can certainly be helpful. Equally important are the psychological approach and anatomical education, work on self-esteem and trust (e.g. cognitive behavioral therapies) and similar measures.
Increase in female desire during menopause
From the hormonal side, support, for example during menopause, can come from estrogen therapy, since, acting on the symptoms of menopause, they can help both in vaginal lubrication and in restoring a more relaxed mood, which is therefore more suitable for a relaxed and satisfying sexual experience is ready.
How female desire works and can be increased
Female desire is a delicate game of balance that can be influenced by many factors. Before understanding how to increase it, it is important to understand how it works, what elements determine and guide it, in order to understand how to influence it positively.
Female libido is related to the menstrual cycle and the woman's hormonal situation.
Normally, a woman's libido peaks around the 14th day of the cycle, at which point she is most ready to reproduce and the desire becomes functional.
However, to increase female desire, you need to know the different phases of the female cycle. It is true that the 14th day is in some ways the peak at which libido manifests itself, but not all cycles are the same, and not all women have the same hormonal characteristics.
In addition, the hormonal conditions in the phase just before menstruation favor a physiological decline in libido.
So, how to increase female desire naturally?
Certainly by knowing the phases and, above all, learning to recognize your own sexual desire.
Some women show it around day 14, others only after day 17, others throughout the cycle, while others particularly suffer from hormonal fluctuations and therefore continually experience a decline in desire.
It should also be noted that not only hormones determine the duration and intensity of female desire. What one eats, general health, physical activity (and consequently satisfaction or dissatisfaction with one's body and "healthy" relationship with it) can greatly influence desire.
In order to increase sexual desire in women, all variables and delicate balances involved must be taken into account.
Here are some of them:
- Having a stable menstrual cycle , without having too many hormonal fluctuations (caused, for example, by problems such as polycystic ovary syndrome, endometriosis and other diseases).
- Build a healthy relationship with your own body , free from particular conflicts;
- Having a stable partner (a romantic relationship promotes the release of feel-good hormones such as oxytocin, which increase female desire);
- Eating healthily, without excessive alcohol or drug abuse , is the best way to increase female desire and keep it stable over time.
Natural remedies to increase female desire
As already mentioned, the decline in female desire can be due to various causes and can be physiological, caused by hormonal fluctuations, or persistent, possibly due to depression or sexual problems such as chronic vaginitis or dyspareunia (pain during sexual intercourse).
However, there are various natural remedies to increase sexual desire that help improve this condition and have aphrodisiac properties.
The action of these aphrodisiac plants in increasing female libido develops in various ways, for example by combating psychophysical fatigue, increasing sexual energy and general well-being, thus preparing the person for intimacy. In addition, their stimulating effect allows them to act directly on the endocrine system, increasing libido and consequently sexual performance.
Some aphrodisiac plants, on the other hand, do not act directly to increase female libido, but act by balancing the hormonal system and increasing the work of the glands (adrenals, pituitary and pancreas), increasing fertility and combating vaginal dryness, which is one of the most unpleasant Consequences of the decline in libido is.
To increase libido, one can resort to Moringa in capsules, which is considered one of the best aphrodisiac plants to increase female libido. It is recognized by various scientific studies as one of the best ways to increase sexual desire.
Natural remedies to increase female libido also include ginseng, Andean maca, guarana, damiana, echinacea and ginkgo biloba.
Tribulus Terrestris to increase female libido
In Ayurveda, Tribulus Terrestris, a plant native to India and part of the Zygophyllaceae family, has long been known as a powerful aphrodisiac.
This is due to the presence of steroid saponins and a follicle-stimulating hormone (FSH) stimulated by protodioscin, a molecule present in the seeds of the tribulus.
The release of this hormone, as some specific studies have shown, also improves female lubrication and thereby sexual performance. In addition, Tribulus is known for its positive effects on increasing male libido (link to article).
One of the most famous studies was conducted on 45 postmenopausal women with low sexual desire. The women were divided into two groups, one receiving 750 mg of Tribulus dry extract daily and the other a placebo, each for 17 weeks.
Those who took Tribulus reported a significant increase in sexual desire and arousal, as well as a reduction in pain during intercourse. This made reaching orgasm easier and actually improved sexual performance and libido compared to participants who took a placebo.*
In Ayurvedic medicine, Tribulus, also known as "Gokhshura", is used not only to increase female and male libido, but also to treat infertility and erectile dysfunction.
Possible psychological blocks to female sexuality
When it comes to increasing female libido, one should not forget that desire often decreases due to psychological or physical blocks that make it difficult for a woman to allow intimacy.
The most common psychological blockages include any condition in which a woman is in a state of emotional difficulty, such as depression, anxiety and panic attacks.
As emphasized by the Società Italiana di sessuologia ed Educazione Sessuale (Italian Society for Sexual Science and Sex Education) (2):
"It is important to emphasize that with depression, stress, relationship problems or not accepting one's own body, some sexual problems always arise."
Therefore, it is important to pay attention to communication in the relationship and to take seriously unpleasant sensations during sexual intercourse, as these can become a slowdown or blockage of the sexual response, since "at a neurological, physiological, vascular and muscular level, a number of Changes occur before, during and after sexual activity that are influenced by and influence our thoughts and emotions."
Stress, trauma, grief: enemies of female libido Stress also plays an important role in the decline of female libido, as do traumatic events such as the loss of a family member or experiencing violence or even an abortion.
In addition to these psychological blockages, there are also various types of physical blockages that make it difficult to increase female libido on a "mechanical" level. Conditions such as chronic vaginitis, vaginismus, vaginal infections or even endometriosis make normal sexual relationships difficult, if not impossible.
In all cases in which psychological or physical blockages hinder the development of the woman's physiological desire, it is important to first eliminate the causes on a psychological and of course medical level. In the meantime, you can support yourself with effective natural remedies such as Moringa Oleifera and other special nutritional supplements for the overall well-being of the body.
Go to the full range of RedMoringa supplements to boost cravings and more.
The bestsellers for Moringa lovers
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €