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How to lose weight during menopause
Menopause is the physiological phase in a woman's life that marks the end of the fertile phase. It is mainly characterized by the end of the menstrual cycle, which usually occurs between the ages of 45 and 55, and can involve a number of physiological and other disorders.
With the onset of menopause, the production of estrogens in the ovaries ends, which can lead to an increase in body fat and therefore increased body weight. Therefore, it is important to follow an appropriate diet during menopause.
Why is it important to lose weight during menopause?
The hormonal changes associated with the onset of menopause not only lead to weight gain, but also significantly influence other biological functions.
Estrogens prevent bone loss and cardiovascular disease; consequently, a woman during menopause is at greater risk of experiencing a gradual breakdown in bone metabolism and an imbalance in cholesterol levels. Therefore, it is initially advisable for a menopausal woman to avoid gaining weight in order to protect her health given the physiological effects of the menopausal transition.
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How to adjust your diet during menopause?
Weight control during menopause is greatly influenced by other factors (mainly emotional and psychological factors such as anxiety, stress and mood swings) that can affect the effectiveness of dietary choices. Therefore, nutrition during menopause should be integrated into a healthy lifestyle that also includes adequate physical activity.
From a nutritional point of view, the diet most suitable for a woman during menopause is characterized by a lower intake of animal proteins and carbohydrates. On the other hand, it is advisable to increase the consumption of fruits and vegetables and to spread meals regularly throughout the day. Additionally, taking fiber and probiotics is helpful to promote intestinal mobility and metabolism. Vitamins, minerals, antioxidants and fish oil can provide excellent support for hormone balance.
- Learn more about the slimming properties of moringa.
Which foods should be avoided?
An adequate diet during menopause is also based on eliminating foods that contain sweeteners, refined flours, additives or fats. In addition, it is important to identify specific food intolerances (lactose, gluten or others) in order to adjust the diet accordingly.
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €