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Moringa and Insomnia: How to Take It for Better Sleep | RedMoringa
Insomnia is an increasingly common disorder that negatively impacts our daily life. An article published in "The American Journal of Managed Care" has even confirmed that 10-15% of adults suffer from chronic insomnia and that an additional third has transient or occasional insomnia. According to this study, older adults are the most affected group, with a prevalence rate ranging from 13% to 47%.
This condition can impair energy, mood, and even interpersonal relationships, creating a vicious cycle that is hard to break. It is therefore crucial to find effective solutions that address the root of the problem while simultaneously improving overall well-being.
Let's explore how Moringa serves as an effective remedy to counter insomnia and how we can integrate it into our daily routine.
Insomnia: A Common Problem in Today's Society
In modern times, insomnia has evolved into a real silent pandemic, fueled by stress, tight work schedules, and the constant use of electronic devices late into the night.
The consequences of this disorder are not limited to fatigue, but also lead to significant concentration loss, increased irritability, and reduced productivity, causing many people to miss work or incur high healthcare costs.
In light of this situation, it is essential to find concrete strategies to fight the spread of insomnia and promote better psychophysical balance.
How Does Moringa Help Counter Insomnia?
Moringa Oleifera is not only a concentrate of vitamins, minerals, and essential amino acids, but it works on several levels to improve sleep quality. Its unique properties come from a pool of antioxidants and bioactive compounds that can positively affect the nervous system and hormonal balance.
Reduces Stress
One of the main reasons Moringa can combat insomnia lies in its ability to reduce stress levels.
Thanks to its adaptogenic properties, this "tree of life" promotes balance in the hormonal responses related to cortisol, the stress hormone.
Keeping stress under control is crucial for the nervous system to release melatonin, the sleep hormone, in the right amounts. In this way, Moringa acts as a natural lever to relax the mind and promote a deeper sleep.
Supports the Digestive System
An often overlooked aspect when it comes to insomnia is the connection between digestive health and sleep quality.
Problems like acid reflux or bloating can disturb nightly rest, preventing deep sleep. Moringa, rich in fibers and anti-inflammatory compounds, helps regulate gastrointestinal function and relieve any discomfort.
Moringa as a Natural Boost for Regenerative Sleep
Integrating Moringa into your routine can serve as a natural aid for better sleep, especially when combined with targeted ingredients like Melatonin and 5-HTP from Griffonia. Thanks to its digestive properties, this plant enhances the absorption of other active ingredients, such as:
✅ Melatonin → Melatonin is a hormone naturally produced by the pineal gland, responsible for regulating the circadian rhythm, the sleep-wake cycle. Its levels naturally rise in the dark to signal to the body that it’s time to sleep. However, factors like stress, exposure to artificial light, time zone changes, and aging can disrupt melatonin production, causing difficulty falling asleep or waking up during the night. Supplementing melatonin helps reduce the time it takes to fall asleep and improves sleep quality without causing dependence or drowsiness upon waking.
✅ 5-HTP from Griffonia → 5-HTP (5-hydroxytryptophan) is an amino acid derived from the seeds of Griffonia simplicifolia, a plant known for its ability to naturally increase serotonin levels in the brain. Serotonin is a neurotransmitter essential for emotional well-being and sleep regulation because it is converted into melatonin at night. Maintaining an optimal serotonin balance promotes relaxation, reduces evening anxiety, and contributes to a deeper, more stable sleep, limiting night awakenings and improving overall sleep quality.
Reduces Inflammation and Has Antioxidant Effects
Chronic inflammation and oxidative stress are factors that negatively affect sleep quality, disrupting the natural circadian rhythms.
Moringa contains a high amount of antioxidants like quercetin, vitamin C, and beta-carotene, which fight free radicals and support cellular function.
Reducing oxidative stress also means protecting the nervous system from inflammatory processes that can interfere with the production of neurotransmitters like serotonin. This plays a crucial role in sleep regulation, as serotonin helps produce melatonin, the hormone that controls the sleep-wake cycle.
An optimal serotonin balance promotes faster falling asleep and a deeper sleep, reducing night awakenings and improving overall sleep quality.
How to Take Moringa for Insomnia
Integrating Moringa into your evening routine can be a key step in reducing insomnia, thanks to its relaxing and balancing effects.
It can be taken in various forms:
- Moringa powder, which can be added to teas, smoothies, or other recipes (learn more in our guide about how to use Moringa powder);
- Capsules with Melatonin and Griffonia
- Moringa tea, which should be consumed preferably one hour before bedtime.
Try Our Moringa Supplement for Insomnia
For those looking for a natural and effective solution for insomnia, RedMoringa has developed a sleep supplement that combines the benefits of Moringa with Melatonin, Eschscholzia, and Valerian.
This synergistic formula helps reduce anxiety and promotes a deep and regenerative sleep. Melatonin regulates the sleep-wake cycle, while Eschscholzia and Valerian are known for their calming properties. By integrating this product into your evening routine, you can experience a significant improvement in sleep quality and overall well-being.
Other Good Habits for Better Sleep
Additionally, it’s important to note that adopting a healthy lifestyle, combined with taking Moringa, can further enhance the desired results in fighting insomnia. Daily practices that can optimize the effectiveness of Moringa include:
- A balanced diet;
- Regular physical exercise;
- Stress management techniques such as mindfulness;
- Creating a sleep-friendly environment with a dark and quiet room;
- Establishing regular daily routines.
The synergy between these elements and the use of Moringa may help eliminate insomnia more quickly and effectively.
The bestsellers for Moringa lovers
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €