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How can you reduce fluid retention in the legs with the help of natural supplements
Draining fluid retention in the legs is possible through a number of measures, from taking specific supplements to diet and exercise.
Here you will find out how you can combat water retention in just a few steps.
Table of contents
- Swollen legs: they increase with fluid accumulation in the tissues
- Water retention and cellulite: the role of the menstrual cycle, menopause and pregnancy
- Dietary supplement for leg drainage with blackcurrant
- Dietary supplement for leg drainage with pineapple
- Birch dietary supplement, another important ally in the fight against excess fluids
Swollen legs: they increase with fluid accumulation in the tissues
Excess fluid in the legs is a discomfort that women know well, especially when standing for long hours or remaining in a static position, such as during office work.
Over time, the accumulation of fluid in the tissue increases, causing leg swelling and a feeling of heaviness, forming the basis for the dreaded cellulite.
The aesthetic appearance of water retention in the legs and buttocks also accompanies health problems.
The accumulation of fluid is not only unaesthetic, but also a serious health problem, mainly due to an imbalance between the lymphatic system and the bloodstream.
In fact, there is a risk of toxins accumulating in excess fluid and further impairing cellular metabolism.
Water retention and cellulite: the role of the menstrual cycle, menopause and pregnancy
The Società Italiana di Medicina e Chirurgia Estetica (SIES) has received an alcune domande sulla cellulite e la ritenzione idrica e su come l'aspetto a buccia d'arancia si accentui nel premestruale period. Questo accade also durante la gravidanza.
Infatti, "when the life of the estrogens, the hormones of women, are open to the positive and negative, come a moment of appetite, a better mood, the ritenzione di liquidi and a peggioramento della circolazione sanguigna."
Even if the menopause is verified by the cellulite, it is also accompanied by hormonal therapy.
Does influenza in the mestrual cycle cause the spread of liquid and cellulite? A cause of an excess of the hormone prolattina, which reflects the ritenzione idrica.
"Prima del ciclo mestruale, the organism aumenta la propria capacità di elaborare gli zuccheri, che a loro volta servono per aumentare i levelli di serotonina. Sono questi due to hormones portano a variazioni di peso e volume del tessuto adiposo, accentuando l'aspetto a buccia d'arancia." (SHE)
Quindi, cosa puoi fare per drenare e sgonfiare the gambe in modo naturale oltre a seguire un'alimentazione bilanciata a basso contenuto di sodio e naturalmente fare esercizio fisico?
Certain nutritional supplements can support drainage in the legs
To reduce water retention in the swollen legs and drain excess fluids, specific natural remedies that have a diuretic effect should be used.
Some natural nutritional supplements stimulate the physiological function of the kidneys and support our body when the system is unable to eliminate excess fluids and toxins.
Let's see what elements contribute to achieving the goal of reducing swollen legs and how to choose the right nutritional supplement.
Dietary supplement for leg drainage with blackcurrant
Blueberries are a preferred natural remedy because they stimulate microcirculation.
Activating microcirculation means improving the strength and elasticity of blood vessels by strengthening the capillary walls, where the transport of oxygen and nutrients and the removal of waste and toxins take place.
A dietary supplement with black bilberry extract. For this reason, black bilberry is perfect for combating swollen legs.
Black blueberries possess astringent, anti-inflammatory properties as well as a variety of antioxidants that help slow the aging process.
The molecules of anthocyanide glycosides, which are abundant in blueberries, also have a positive effect on vision and improve function in low light conditions.
Dietary supplement for leg drainage with pineapple
Another particularly effective natural remedy for draining swollen legs is pineapple.
In fact, we have an entire article dedicated to bromelain and its diuretic abilities.
Buy a bromelain supplement now This fruit, rich in vitamin C, contains precisely the enzyme bromelain, which has anti-inflammatory and diuretic properties and eliminates edema - the typical swelling that occurs when water is retained in the legs and buttocks.
In this case, too, taking a pineapple and bromelain-based dietary supplement has a positive effect on blood circulation and blood vessels.
It acts on vasodilatation and is therefore useful for combating varicose veins.
Thanks to its detoxifying and purifying properties, it promotes the elimination of toxins and is useful for draining the legs to combat water retention, a common discomfort in women that is often accompanied by swollen legs.
Birch dietary supplement, another important ally in the fight against excess fluids
Almost all natural remedies aimed at dehydrating the legs have anti-inflammatory and vascular protective properties. These are exactly the functions you should look for in a natural dietary supplement, regardless of whether it is available in capsules, powder or teas.
In addition to blueberries and pineapples, we also have birch, which, due to its high flavonoid content, has a pronounced diuretic effect and is effective in reducing edema and water retention.
Quercetin, a natural anti-inflammatory agent also found in moringa. Among the best-known flavonoids in birch is quercetin, which is attracting great interest worldwide for its ability to reduce free radicals. This valuable substance is also present in significant quantities in moringa.
Despite the lack of comprehensive studies, there are a variety of quercetin-based supplements on the market. However, our advice always remains the same: supplement your diet only with certified, natural products and reported to the Ministry of Health.
The Importance of Hydration to Combat Water Retention To make these remedies found in natural supplements more effective and bioavailable, adequate fluid intake is essential.
- Drink 2 liters of water per day as a good goal, perhaps by carrying a thermos with your favorite herbal teas.
- Drinking plenty of water facilitates the effect of supplements on the "trapped" fluids between the cells of the legs and does not put strain on your liver. It helps eliminate toxins and reduces the appearance of cellulite.
Use small movements in combination with nutritional supplements to relieve pressure on the legs
We are at a good point, you take a natural supplement, stay well hydrated and do occasional light exercise 🙂
However, some daily activities force us to sit for hours.
However, you can still act wisely by taking some measures to reduce the strain on your legs, especially when there is no time for physical activity.
Stimulate the lymphatic system
Micro-movements can help us to stimulate the lymphatic system and peripheral blood circulation.
For example, if the usual situation involves remaining in an upright position for hours, tensing the calf muscles and standing on tiptoes may be an easy movement to implement.
However, if you often sit at a desk, measures such as circling your ankles can be helpful, and you should remember to avoid closed postures such as crossing or crossing your legs.
Change your position, go up stairs, do squats
It is also very helpful to change your sitting position and stand up regularly for a few minutes.
A good idea is to take stairs if possible or find a quiet place to do squats. Squats are movements that can be performed anywhere and without special equipment. They fully engage the thighs and glutes and also activate the abdominal muscles, which contribute to the stability of the movement.
These measures are useful when there is no time for targeted physical activity, although they are still the most recommended, especially for swollen legs.
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