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Detox smoothies: Moringa, kale, acai, and blueberries
Discover the recipe for the detox smoothie with moringa, kale, acai and blueberries; a blend of beneficial substances including antioxidants, vitamins and minerals to energize and combat the heat.
Table of contents
- Moringa, what is it?
- Detox smoothie with moringa, kale, acai and blueberries, how is it prepared?
- Properties of kale
- Properties of Acai
- Properties of blueberries
- Cold peppermint moringa tea
- Moringa protein shake deluxe
Moringa, what is it?
The 'superfood of the gods'*: this is how Moringa was called, a versatile plant that is also used in nutrition and is ideal for preparing recipes and detox smoothies; it is rich in properties that we have written about in detail, such as:
- 4 times more beta carotene than carrots;
- 7 times more vitamin C than oranges;
- 17 times more calcium than milk;
- 46 antioxidants;
- All essential amino acids.
In addition, it contains all essential amino acids, vitamin A, B vitamins (B1, B2, B3, B5, B6 and B9), vitamin C, minerals such as: calcium, iron, potassium, magnesium, phosphorus, sodium and zinc.
✔ Discover the organic Moringa powder to add to your smoothies.
✔ Read all the properties of Moringa.
Why is Moringa oleifera ideal for smoothies and recipes?
Moringa in its powder extract does not contain lactose or gluten and has a high health value that has been confirmed by numerous studies. If it comes from short, certified and controlled supply chains, it is a natural and unadulterated food. But that is not all.
Organic Moringa, untreated or otherwise processed, is 100% plant-based and has a fresh taste that adds value to foods and drinks without altering their taste.
Here are some recipes for detox, vitamin-rich and energy-rich smoothies that can be included in the diet of athletes, health-conscious people and anyone who wants to feel good without replacing the recommendations of a doctor, nutritionist or dietitian.
Detox smoothie with moringa, kale, acai and blueberries, how is it prepared?
A nutritious smoothie with moringa powder and an antioxidant boost thanks to kale, acai and blueberries.
Ingredients:
- 1 teaspoon Moringa leaf powder
- 1 handful of kale
- 1 handful of spinach
- 2 tablespoons acai berries or 1 teaspoon acai powder
- 1 handful of blueberries
- 150 ml water
Preparation:
Add all ingredients to the blender and blend for 1 minute until creamy.
Properties of kale
Kale belongs to the cruciferous family. It has high antioxidant properties thanks to flavonoids and carotenoids and is a vegetable with a high water content (90% per 100g).
It has a good content of fiber and minerals such as potassium, calcium, sodium and phosphorus, but also vitamins C, A and K.
It has useful properties for fighting free radicals and preventing various forms of tumors, ulcerative colitis and stomach ulcers.
The excellent vitamin C content makes kale crucial for maintaining a healthy immune system.
It also has a strong anti-inflammatory effect on the stomach lining, helps regulate blood pressure and improves memory.
Source: ilgiornaledelcibo.it
Properties of Acai
Acai berries are the fruit of the Euterpe Oleracea palm, which comes from the Amazon.
The main properties of acai berries are antioxidant, antitumor, weight loss and anti-inflammatory. They are considered one of the most nutrient-dense fruits of the Amazon.
The high levels of antioxidants - three times as much as in blueberries and ten times as much as in grapes - protect against free radicals and aging.
The main nutrients are polyphenols, vitamin C, potassium, anthocyanins, fiber, and they are characterized by the ability to provide an immediate feeling of satiety, fight the feeling of hunger and protect blood vessels, which in turn can protect against cardiovascular diseases.
Due to the low glycemic index, they can also be consumed by diabetics and have the ability to reduce the negative effects of a high-fat diet (a study by the National Institute on Aging in the USA). Finally, the fatty acids it contains help lower cholesterol levels.
(Source: paginemediche.it)
Properties of blueberries
Blueberries (Vaccinium Myrtillus) are not only a good source of vitamin C, but also one of the best natural sources of antioxidants.
Among the benefits of these small fruits is that they have healing properties for both the bladder and the urinary system, protecting capillaries and microcirculation and improving digestive function.
In addition, due to their myrtillin content, blueberries strengthen blood vessels and make capillaries stronger and more elastic, while vitamin A is said to improve vision.
(Source: Humanitas.it)
Cold peppermint moringa tea
An idea to revitalize tea, green tea and other teas and give them a refreshing and energizing kick.
Ingredients:
- 1 teaspoon Moringa leaf powder
- 2-3 sprigs of fresh mint
Preparation:
Fill a tea bag with moringa powder and place it in a jar with fresh mint. Pour boiling water over it and let it steep for 5-8 minutes.
Moringa protein shake deluxe
A moringa-based smoothie ideal for athletes.
Ingredients:
- 1 tablespoon moringa leaf powder
- 1 banana
- 1 handful of fresh or frozen blackberries
- 1 tablespoon vanilla rice protein powder
- 1 tablespoon unsweetened cocoa beans
- ½ tablespoon of natural vanilla powder
- 200 ml oat or almond milk
Preparation:
Mix all ingredients together except the cocoa beans. Blend until creamy, about 1 minute, then add the cocoa beans and continue blending for a few seconds. The cocoa bean pieces give the smoothie a pleasant, crunchy and aromatic note.
- Discover more delicious recipes with moringa powder.
References:
- *“Il superalimento degli dei” Thorsten Weiss – Edizioni Il Punto d'Incontro
The bestsellers for Moringa lovers
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €