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Spring, more energy (including sexual) with Moringa and Tribulus
October 16, 2023
In spring and in all situations in which a drop in energy is felt, Tribulus Terrestris and Moringa can act as a tonic, also due to their content in steroid saponins, substances used when a boost of energy is needed.
Why do we feel more tired in spring?
The transition from winter to spring, when nature 'wakes up' and a number of typical meteorological and environmental phenomena of this period begin, can cause fatigue, exhaustion and sleepiness in various people, which can occasionally lead to allergic reactions.
These are adjustment disorders that are favored by altered sleep-wake rhythms, the change of some daily habits and that disappear over time.
This is caused by a change in hormone releases (endorphins, melatonin, cortisol) that actually affect the body's circadian rhythms.
Circadian rhythms are characterized by a cycle of approximately 24 hours. The term "circadian" was coined by Franz Halberg and comes from the Latin, 'circa diem', which exactly means 'around the day'.
What are steroid saponins
Steroid saponins are also found in common garlic and some legume seeds. They are glycosides consisting of one or more oligosaccharide chains linked to a steroidal aglycone with specific skeletal features and typically localized substituents.
Steroid glycosides are a form in which secondary metabolites such as saponins occur, which are responsible for the medicinal activities of plants.
Simply put, steroid saponins are phytochemical substances that may help lower cholesterol, boost the immune system, treat diabetes, and inhibit tumor growth. In addition, they improve fat metabolism and can help prevent and treat obesity.
What are metabolites?
Metabolites are substances that are involved in metabolic processes.
A metabolite is the 'intermediate or end product of chemical reactions of metabolism', that is, the totality of biochemical and energetic processes that are active in living organisms.
There are conditions under which energy and metabolic needs can increase up to 4 times the 'normal' (basal metabolic rate), due to increased physical and muscular exertion or in situations of psychophysical stress, inadequate nutrition and other disorders in which the metabolic reactions feel 'threatened'.
Difference between primary and secondary metabolites
Primary metabolites are compounds typically produced by plants and used for their growth and development.
The most important primary metabolites include, for example, carbohydrates, proteins, lipids and nucleic acids. CO2, H2O and NH3 are the starting materials for primary metabolites.
Secondary metabolites
Secondary metabolites, such as the steroid glycosides of saponins, are substances that are useful to the organism as a whole and are grouped into classes according to bio-synthetic structures or the plants that produce them.
Often combined with various sugars (glucose, lactose, rhamnose), whose molecules in combination are called glycosides.
Their main role is ecological, regulating interactions between plants and organisms.
Secondary metabolites also include pigments such as anthocyanins, which give plants and fruits their color (red, blue and yellow) to attract pollinators.
Alkaloids and flavonoids also belong to the family of secondary metabolites and their general function is defense against fungi, parasites, viruses and bacteria, attraction and stimulation (pollination, symbiosis, storage, etc.) and protection against physical influences (UV- light, evaporation, cold).
These substances are now used in various areas as nutritional and pharmacological agents, dyes and aromatic substances.
What are the main effects of saponins and tribulus in our body?
The steroidal saponins of Tribulus terrestris (Zygophyllaceae) are considered to be the responsible factor for the biological activity of the products obtained from this plant.
Taking Tribulus appears to improve sexual desire, arousal, sensation, ability to reach orgasm, lubrication, and sexual comfort. Initial studies also show that taking Tribulus can improve sexual satisfaction in men with erectile dysfunction.
Moringa, an antioxidant and tonic for the cardiovascular system
The stimulating abilities of Moringa oleifera on the cardiovascular system are well known. Among their numerous benefits and notoriety are powerful antioxidants that can not only promote the proper functioning of the circulatory and cardiovascular systems, but can also prevent heart damage and keep the heart healthy.
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Healthy compounds in Moringa Oleifera include:
Vitamin A
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin), B-6
Folates and ascorbic acid (vitamin C)
Calcium
potassium
iron
magnesium
phosphorus
zinc
All of these elements, as already mentioned, along with a significant amount of antioxidants (46), help keep the body healthy. In combination with Tribulus Terrestris, the beneficial and stimulating properties of Moringa are enhanced and have a targeted effect on a lack of energy.
In addition, as various studies show, Moringa could provide excellent vascular protection, with a calming effect on high blood pressure; By regulating blood flow, Moringa could also play an important role in improving overall tonicity, boosting metabolism and improving hormone levels.
Moringa as an aphrodisiac?
"In traditional Siddha medicine, the fruits of Moringa oleifera are considered powerful aphrodisiacs." - RedMoringa.it
The richness of vitamins, minerals and natural substances that promote normal blood circulation can be considered to support libido in both men and women.
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Sexual energy is actually also aided by healthy blood flow; vascular factors could affect sexual performance by affecting the blood supply to the erectile tissue, such as the genitals, and causing problems such as erectile dysfunction; The latter, as also reported by the Istituto Clinico Humanitas, is considered a symptom of malaise and not an illness.
Learn more about aphrodisiac plants.
This is precisely why it is important to keep the cardiovascular system in good shape and to contact an andrologist (for men) if you have sexual disorders (that are not of a psychological nature).
"Patients with sexual disorders should have a testosterone level check: It is a very simple test in which blood is taken early in the morning on an empty stomach, along with blood sugar levels and cholesterol levels." Humanitas.it
In addition to the general circulatory system, it is also important to keep the metabolism in good shape. Moringa Oleifera is an excellent support for metabolic functions due to the high content of vitamin C, up to 7 times higher than in oranges. It provides natural protection for the immune system and an active role in metabolic reactions.
In addition, the 46 antioxidants in this plant, called the "miracle plant", help strengthen the immune system by neutralizing free radicals, which are the main cause of the aging process of cells.
"Almost 40% of patients aged around 50-55 years and 50% of those over 70 have problems with erectile dysfunction. The reason for this is that from this age onwards the risk of cardiovascular diseases increases and so does the Use of medication. For this reason, a healthy lifestyle is recommended, which also includes physical activity, especially aerobic exercise, which promotes metabolism, but should be carried out regularly and consistently over time." Humanitas.it
Tribulus Terrestris for an energy recharge
Also known as Tribulus, Tribulus Terrestris belongs to the Zygophyllaceae family and is known for its medicinal uses. Wikipedia particularly highlights its use in phytotherapy 'to treat some diseases related to the sexual sphere. It also became relatively famous in the 20th century as it was used to improve the sports performance of some athletes.
Although there are no claims approved by the EFSA in this regard, as the Humanitas Institute announces, Tribulus is recommended as an aid for various disorders, including:
Kidney stones;
skin problems;
Male sexual dysfunctions such as erectile dysfunction and spermatorrhea;
Cardiovascular problems;
stomatitis;
Sore throat;
Gonorrhea;
Hepatitis;
inflammation;
Headache;
Dizziness;
Tumors (especially in the nasal area).
The uses of Tribulus are often associated with improving mood, increasing sexual desire, stimulating appetite and improving athletic performance, with its usefulness as an astringent, tonic and milk-producing agent recognized.
The Tribulus, as already described in the section 'What are the saponins contained in the Tribulus', contains protodioscin, a steroidal saponin that makes up 45% of the plant extract (Wikipedia); it is a substance that could increase the endogenous production of testosterone and other substances such as:
Dihydrotestosterone
Dehydroepiandrosterone (DHEA)
Luteinizing hormone (LH)
Dehydroepiandrosterone sulfate (DHEA-S)
Contraindications of the saponins contained in Tribulus
In general, no serious saponin poisoning has been reported in humans. These are inactivated by cholesterol and only affect our mucous membranes, and they are mainly used in sneezing powders, emetics and cough syrups. In addition, no specific contraindications to the sale of Tribulus Terrestris have been identified from pharmacological studies.
Tribulus Terrestris and Moringa to strengthen metabolism and sexual energy
Two allies for metabolism and increasing energy, including sexual energy: Tribulus Terrestris and Moringa Oleifera RedMoringa form a winning combination. The dietary supplement is formulated with dry extract enriched with 90% saponins from Tribulus Terrestris. This is often used in Ayurvedic medicine as an aphrodisiac for men and women and to treat male sexual dysfunction.
The titrated extracts in this food supplement are characterized by preserving the active ingredient of the plant 100% fresh, unlike the usual powder and leaf extracts available on the market.
Dietary supplements based on Tribulus terrestris are also known to restore strength and endurance to athletes, especially in Eastern Europe.