- Superfoods: what they are and which are the most effective
- Moringa: Capsules for weight loss
- The 6 Best Herbs for Rapid Weight Loss
- The differences between high and low molecular weight hyaluronic acid
- How to make a natural face mask with Moringa at home ?
- How to identify hyaluronic acid in creams ?
- Moringa face cream: A powerful anti-aging product with hyaluronic acid
- Best cream with pure hyaluronic acid: Navigating misinformation and truth, how to choose
- Maca Supplements – What they're for and how to choose them
- Natural Remedies to Increase Male Libido
- Spring, more energy (including sexual) with Moringa and Tribulus
- The 6 best aphrodisiacs, including Moringa
- How to boost female libido with Moringa
- How to naturally regulate irregular menstrual cycles
- The best natural remedies for diabetes: How to lower blood sugar levels
- Selenium: What It Is, What It’s For, and How to Take It<
- Glossary RedMoringa: from A like Acerola to Z like Zinc
- Hand Sanitizer Gel with Moringa Scent: Why Choose It?
- Moringa Chocolate with Goji Berries Recipe
- The cultivation of Moringa and its benefits
- What to eat to improve the skin
- Candida and Nutrition: Foods to Avoid
- Natural soaps: Why are they good for the skin?
- How to dry Moringa leaves
- The best medicinal plants for your well-being in 2022
- OUR BEST ADVERTISEMENT IS YOU
- What is Bromelain Used For and How Does It Work Against Cellulite?
- Bromelain: What It Is Used For, Benefits, and Contraindications
- Do fat burners really work? Comparison of 21 studies
- Birch Detox: Herbal Teas, Supplements, and Birch-based Remedies for Detoxification
- Pineapple, benefits, and properties
- Dietary supplements for cellulite: How to choose the most effective ones
- How can you reduce fluid retention in the legs with the help of natural supplements
- How to combat water retention with natural supplements
- Which foods to eat to counteract water retention ?
- Coenzyme Q10: What It Is, Benefits and Contraindications | RedMoringa
- Monacolin from Fermented Red Rice, Beneficial for Cholesterol Levels, Note the New EU Limits
- How to improve blood circulation in the legs naturally.
- Heavy legs: Natural supplements for leg drainage
- What is the best black currant supplement?
- Nutrition for water retention: The 5 foods to avoid
- How can the immune system be strengthened naturally?
- Moringa Oleifera Powder - What is it used for?
- Zinc benefits and contraindications
- Acerola: The properties and other natural immune boosters
- Natural remedies for a cold: With Moringa, ginger, garlic, and...
- Moringa Oleifera: A powerful antihistamine against spring allergies
- How to combat hot flashes and other menopausal symptoms
- Blähungen: Moringa, das unbekannte Heilmittel
- Soy isoflavones in menopause: They help with hot flashes but not with bones
- What to eat during perimenopause and menopause
- Cimicifuga: Why it is valuable against menopausal symptoms
- How to lose weight during menopause
- The 4 exceptional Moringa recipes
- Detox smoothies: Moringa, kale, acai, and blueberries
- How to prepare Moringa tea
- Vegetable Smoothies: The Recipes - Enhance Your Life with Moringa Smoothie
- Moringa Chips: The Recipe
- Moringa Pesto and Zucchini Spaghetti Recipe
- Hummus recipe: How to prepare it and what are its properties
- Recipe for green Apulian Orecchiette
- Moringa and Cocoa Rings
- We refute rumors and false myths about the properties of Moringa
- How to choose the best Moringa: a practical guide
- How to use Moringa powder?
- How the root of Moringa Oleifera combats cancer cells
- Thyroid: Symptoms, Causes, and Natural Remedies for Hyperthyroidism with Moringa
- Ingesting Moringa Oleifera in capsule form: How and when to take them
- The relationship between Moringa and cancer: Studies
- Moringa, where to buy and how to choose
- How to regulate blood sugar levels naturally with Moringa
- Moringa and blood pressure: Why take them?
- Moringa for controlling blood cholesterol levels, how does it work?
- Seeds of Moringa Oleifera: What are they useful for and where to find them
- Moringa oleifera: A tree that grows up to 9 meters high and provides well-being
- Leaves of Moringa oleifera: What do they contain and how can they be used?
- Tribulus Terrestris: Benefits, Uses and Side Effects of this Plant
- Amino acids: What they are and what they are used for
- Moringa and Insomnia: How to Take It for Better Sleep | RedMoringa
- Benefits and When to Take It
- Supplements to Increase Muscle Mass – Benefits, Risks, and Nutrition for Muscle Building
- What is folic acid and why should you take it during pregnancy
- Inositol and Polycystic Ovary Syndrome: The Benefits
- Resveratrol: The Benefits for Female Fertility
- Couple Infertility: What You Need to Know
- Folic Acid for Men: What are the Benefits?
- How to increase fertility with natural and safe methods
- Moringa Anti-Smog Face Cream: Smooth and Pure in Just a Few Steps
- Organic solid makeup remover made from Moringa and coconut: 5 benefits for the skin and the environment
- Moringa oil: Properties and secrets of a wonderful skin oil
- The best body oils for silky and hydrated skin
- Natural Cosmetics: Why more and more people are interested in organic cosmetics
- Beard Oil: How to Soften the Beard and Hydrate the Skin
- Valerian for sleep: Benefits and contraindications for natural rest.
- Melatonin: what it is used for and contraindications
- How to Improve Sleep Quality: Natural Remedies and Good Habits
- Escolzia: Properties and Uses of the Californian Poppy
- Insomnia: Natural remedies for sleep backed by science
- Natural remedies for sleep
- The best sleep aid: Let's find out what it is
- Melatonin and valerian for sleep, effective sleep aids
- Sleep aids: Which ones are the most effective?
- Suffering from insomnia, causes, and natural remedies
- How long should one take melatonin?
- Natural Sleep Aids: What Are They and How Do They Work?
- Anxiety, Natural Remedies for Reduction
- Sleep Exercises: 7 Simple Ways to Find Sleep
- Moringa and Ginger Tea for Weight Loss: How It Works
Do fat burners really work? Comparison of 21 studies
Do fat burners really work?
Fat burner supplements can be found everywhere. On supermarket shelves, in pharmacies, in nutritional supplement stores. They are sold as the miracle solution for losing weight quickly. But I won't be fooled anymore.
I'm tired of their tempting promises, of the colorful labels that advertise almost magical properties. "Accelerate your metabolism and melt away excess fat!" call. But, is this really the truth? I have learned to be skeptical.
What exactly is a fat burner supplement? A composition or mixture of natural or synthetic ingredients designed to increase fat burning in the body. They often contain caffeine, plant extracts such as green tea, garcinia cambogia, chili. All combined with vitamins and amino acids to project a healthier image. Not to be confused with diuretic preparations, which can have significant diuretic effects to eliminate excess fluid.
What is the thermogenic principle?
The theory behind it is simple: These products are intended to stimulate metabolism and thermogenesis, i.e. the body's heat production. This would cause you to burn more calories and fat for energy production. An enticing concept that awakens our innate hope of losing weight without much effort.
Some of these plants are even advertised as being able to interfere with the absorption or storage of lipids in the body. This prevents them from accumulating as fat. Another promise that is particularly attractive for those who want to lose weight on their stomach or thighs.
These “weight loss elixirs” are often recommended to be used in conjunction with a low-calorie diet. The idea is that they accelerate fat loss while preserving valuable muscle mass. A goal that is not always easy to achieve when following a restrictive diet.
But beyond all the conversations and appealing advertisements, the question remains: Do these supplements really work? I began to have doubts after being blinded too often by the lure of “miracle-working” pills and powders.
Scientific Evidence for the Ineffectiveness of Fat Burner Supplements
Too often I have blindly believed the exaggerated claims of salespeople and the testimonies of supposed “success victims”. But then science opened my eyes.
A 2021 study, a systematic review and meta-analysis published in BMC Complementary Medicine and Therapies by James E. Clark and Sarah Welch of the University of New Mexico, analyzed the results of as many as 21 scientific studies on the actual effectiveness of these " fat burning supplements. All studies were conducted in overweight or obese subjects for at least 8 weeks. The goal? To evaluate whether these products actually promote overall body weight loss and fat loss, as well as improve health parameters such as cholesterol and basal metabolic rate.
The results were compared to people who simply dieted or exercised without taking any supplements. And what did it turn out to be? Nothing at all!
Sure, the thermogenic and fat burner supplements appeared to have a marginal benefit on body mass and fat stores. But the 95% confidence interval of the effect size (the statistical effect size) crossed zero for every variable considered. Translation? No real, noticeable and statistically significant benefit as reported in the study.
The coup de grace came from direct comparison with people who had lost weight simply by adopting a healthier lifestyle. Low-calorie diet and regular exercise, without any mixtures. Well, these approaches proved significantly more effective at promoting weight loss and fat loss, as well as reducing cardiometabolic risk factors.
Compared to the miraculous supplements, a balanced diet and exercise have delivered robust and proven results. A cold shower for someone like me who was hoping for an easy shortcut to get back in shape after the struggles of motherhood.
The study authors were clear: From the available data, there are extremely limited benefits from taking these thermogenic and fat burner diet supplements. Yet they are advertised as a panacea for shedding excess pounds!
Companies rely on sensationalistic and misleading claims by highlighting almost miraculous properties of these products. But the reality is completely different. Science has classified these "magic" pills as completely ineffective, as the study concluded.
Fantastic ingredients in fat burner miracle cures
But what are the ingredients in these supplements that are touted as being so effective? Many of them contain a mixture of plants, herbs and natural substances that are said to have amazing fat-burning and metabolism-stimulating properties.
One of the most common plants in these slimming products is undoubtedly green tea. This drink, rich in polyphenols such as catechins, has long been celebrated for its potential antioxidant, anti-inflammatory effects and ability to promote energy expenditure and thermogenesis. But scientific studies that have evaluated its effectiveness in promoting fat loss have produced mixed results. Some studies suggest a slight benefit, while others have found no significant impact. In short, nothing decisive.
Another popular ingredient is Garcinia cambogia, a tropical plant whose active ingredient, hydroxycitric acid (HCA), is said to be an inhibitor of fat accumulation and fatty acid production. It's just a shame that the evidence for this assumption is really sparse. Most well-conducted studies have found no significant effect on body composition associated with taking this exotic plant.
But there is one ingredient that is never missing from these mixtures: caffeine. Often extracted from mate or guarana, in addition to its presence in green tea. This stimulant is known to increase energy levels, mental focus and thermogenesis, the body's heat production. Some studies suggest that caffeine may actually promote a slight increase in calorie expenditure. However, the effects on long-term weight loss are generally modest and not clinically relevant unless combined with a low-calorie diet and regular exercise.
What other plants are said to burn fat?
Other plants commonly found in these supplements include chili, whose capsaicin is said to slightly stimulate metabolism, glucomannan, which may promote longer-lasting satiety, cinnamon, said to help regulate blood sugar levels, and rhubarb, which acts as a mild diuretic to increase excretion of excess fluid. However, there is also a lack of solid and consistent evidence that these ingredients have any significant effect on fat loss.
It is important to emphasize that even if some of these natural active ingredients have modest fat-burning or metabolism-stimulating effects, they are not comparable to those that can be achieved through an active lifestyle and a healthy, low-calorie diet. A balanced diet rich in fiber, protein and with controlled calorie intake, combined with regular aerobic and strength training, provides significantly superior benefits.
Should I buy a fat burner or not?
In conclusion, despite the tantalizing promises of the effectiveness of fat burner supplements, based primarily on the presence of natural ingredients and plants with supposed slimming properties, the scientific evidence for these effects is far from convincing.
While mild thermogenic activities are plausible, these products certainly cannot replace a holistic approach that includes a healthy, low-calorie diet and regular exercise. The final effect on fat loss therefore remains extremely limited.
So, dear friends, the next time you come across those colorful packages in the supermarket or at the gym that promise to slim you down in no time, don't be fooled! Remember that the secret of a perfect figure lies not in slimming pills, but in a healthy and active life every day. And if you're looking for help draining excess fluid, I recommend this Moringa-based drainage treatment.
Don't know what moringa is? Find out more about it here: What is Moringa?
----
by Francesca Zanichetti
reference: https://pubmed.ncbi.nlm.nih.gov/33427571/
The bestsellers for Moringa lovers
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €