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Inositol and Polycystic Ovary Syndrome: The Benefits
- What are the benefits of inositol for polycystic ovary syndrome?
- What is inositol or vitamin B7?
- Differences between myo-inositol and D-chiro-inositol
- Where is it found in nature?
- What is inositol used for?
- What are the benefits of myo-inositol for polycystic ovary syndrome?
- When is inositol supplementation indicated in PCOS?
- How to take inositol for PCOS?
What are the benefits of inositol for polycystic ovary syndrome?
Those suffering from PCOS know how difficult it is to balance hormonal symptoms, irregular cycles, and fertility.
Among the most promising natural remedies is inositol, also known as vitamin B7, which is recognized for its positive effects on metabolism, insulin resistance, and ovulation.
Used as myo-inositol or D-chiro-inositol, it can significantly improve the quality of life for those living with PCOS.
What is inositol or vitamin B7?
Inositol, often referred to as vitamin B7, is a simple sugar naturally produced by the body and present in many cells.
It is essential for cellular signal transmission, neurotransmitter regulation (such as serotonin and dopamine), and most importantly, for insulin function—a crucial factor in PCOS.
The most well-known and used forms are myo-inositol and D-chiro-inositol, both commonly used as supplements for PCOS.
Differences between myo-inositol and D-chiro-inositol
Myo-inositol is the most abundant form in nature and in our body. It helps regulate insulin sensitivity, improves egg quality, and stimulates ovulation.
D-chiro-inositol plays a more specific role: it helps convert glucose into glycogen and supports metabolism and reduces excess androgens (male hormones often elevated in women with PCOS).
According to various scientific studies, the optimal ratio between myo-inositol and D-chiro-inositol to treat PCOS is 40:1, the same as naturally found in the ovaries. Supplementing with this ratio seems to maximize benefits, supporting fertility and metabolism without disrupting the hormonal balance.
Where is it found in nature?
This compound is found in many everyday foods. Adding natural sources of inositol to your diet is a first step to supporting hormonal well-being, especially in cases of PCOS.
The main food sources of inositol include:
- Wheat bran and other whole grains
- Legumes such as lentils, chickpeas, and beans
- Fruits: especially oranges, melons, and bananas
- Leafy green vegetables
- Nuts like walnuts and almonds
- Meat and eggs, particularly egg yolk and liver
In addition to diet, inositol is also naturally produced by our body, a process known as endogenous synthesis.
What is inositol used for?
Inositol offers numerous benefits across various areas, acting as a true wellness multitasker:
Psychological and neurological benefits:- Helps regulate serotonin, improving mood
- May be useful for anxiety, panic attacks, and mild depression
- Supports cognitive function and memory
- Helps regulate insulin sensitivity
- Supports fat and sugar metabolism
- Supports liver function and liver health
- Improves menstrual cycle regularity in PCOS
- Promotes spontaneous ovulation, increasing chances of conception
- Reduces androgen levels, improving acne, hirsutism, and hair loss
What are the benefits of myo-inositol for PCOS?
The use of myo-inositol for PCOS is now supported by numerous scientific studies that confirm its effectiveness.
- Improves insulin sensitivity
- Promotes spontaneous ovulation and cycle regularity
- Reduces androgen levels: improves acne, hirsutism, and alopecia
- Improves egg quality: important for women seeking pregnancy
- Supports mood and mental well-being
When is inositol supplementation indicated for PCOS?
Inositol supplementation is recommended in the following cases:
- Irregular menstrual cycles
- Difficulty conceiving
- Insulin resistance
- Excess androgens
- Mood swings, anxiety, mild depressive symptoms
- Overweight despite diet and exercise
- Multifollicular ovaries shown by ultrasound
- Preventing PCOS progression
The recommended ratio of 40:1 (myo:D-chiro) helps regulate the endocrine and metabolic dysfunctions typical of PCOS.
How to take inositol for PCOS?
To take inositol effectively, it’s important to choose a product specifically designed for women’s needs.
RedMoringa has developed a supplement with inositol and moringa to support hormonal well-being in women. It contains:
- Myo-inositol and D-chiro-inositol in the optimal 40:1 ratio
- Moringa: with powerful antioxidant and anti-inflammatory properties, supports blood sugar balance and metabolism
- Vitamin D3 and folic acid: supports fertility, immune system, and overall wellness
Taking inositol through a targeted supplement is the most effective way to see results in managing PCOS, especially when combined with a healthy lifestyle. With RedMoringa, you can begin a natural journey toward hormonal balance and female well-being.
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