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Natural remedies for a cold: With Moringa, ginger, garlic, and...
Among the most effective natural remedies for colds, Moringa, as the main ingredient in a good tea, is undoubtedly effective for prevention. Other excellent remedies include ginger, which along with moringa provides a beneficial blend of vitamin C, chlorophyll and antioxidants. But that's not all. Acerola, zinc, garlic and green tea could also be good remedies for cold symptoms. Let's learn more about how to prevent and combat cold symptoms with natural ingredients that help keep infections away and supplement beneficial vitamins and nutrients to boost the immune system.
Table of contents
- Qual è la causa del raffreddore?
- Quali rimedi naturali e cure per il raffreddore?
- Rimedi naturali against the raffreddore: the support of the Zenzero
- Perché la tisana alla moringa può contrastare il raffreddore
- Come to ward against the raffreddore
- Acerola and zinc control the raffreddore and per rafforzare the difese immunitarie
- Far passare il raffreddore in poche ore: possible?
Qual è la causa del raffreddore?
The common cold, also known as viral rhinosinusitis, is caused by the growth of a viral pathogen in the sinuses and nose, whose survival is favored by low temperatures. The cause of the common cold is an airborne virus that circulates frequently during the winter months and is transmitted through airborne transmission or contact with contaminated hands. The risk of infection is high in the first 2-3 days and decreases within a week. However, other causes such as respiratory allergies, bronchitis, ear infections, atopic dermatitis and food intolerances, rubella, pneumonia, whooping cough and more serious diseases that require appropriate medical treatments may also be present. *(Source: gavazzeni.it)
Some facts about the common cold
It is estimated that about 1 billion people get the common cold every year in the United States alone. Children are more commonly affected due to weaker immune systems, with an average of 6-10 colds per year, while adults have an average of 2-4 colds per year. A study by the US National Center for Health Statistics also estimated how severe the economic impact of the cold is on the country: "62 million cases of the common cold, with 45 million days of reduced ability to work and 22 million days of missed school."*
Quali rimedi naturali e cure per il raffreddore?
To date, studies confirm that there is no specific cure for the common cold and everything is aimed at prevention. In fact, both pharmaceutical and natural remedies aim to relieve the symptoms and duration of the cold rather than cure it. This is exactly the effect that vitamin C has on the common cold and zinc supplements. A manual published in the Canadian Medical Association Journal also emphasizes the importance of regular handwashing and clearing the airways of excess mucus, perhaps with a physiological solution, to relieve congestion. In addition, it is emphasized that zinc in small doses is effective in reducing colds, especially in children, leading to a significant reduction in the frequency of respiratory infections.
Rimedi naturali against the raffreddore: the support of the Zenzero
When it comes to Moringa, it is all zenzero (e.g. also with milk and lime), which has a potent anti-inflammation agent, antidolorifico and natural antibiotic, but also has a vera bomba vitaminica that is also available in the sintomi of the raffreddore. Lo zenzero, inoltre, contribute a rafforzare the difese immunitarie e migliora la digestione, agenda in modo efficace sulla nausea.
Fruits and vegetables with fewer nutrients since 1940
Since 1940 we have experienced a systematic deterioration in the nutritional properties of fruits and vegetables.
This is the result of the study "The mineral depletion of foods available to us as a nation (1940-2002)", published in the scientific journal Nutrition and Health.
The study not only shows a significant relationship between macronutrient deficiencies and some physical and mental illnesses, but also highlights how farming methods and food preparation have drastically reduced the minerals, vitamins and, consequently, antioxidants contained in fruits and vegetables in some cases up to 50% and even 75% (calcium in broccoli) and 60% (iron in spinach).
Chemical fertilizers then dealt a further blow to the quality of food grown. For this reason, taking a food supplement based on a plant such as Moringa, especially in the form of tea, especially if it is organic and fertilizer-free, is a good practice to supplement missing macronutrients due to its valuable properties.
Natural dietary supplements to fight the common cold
Because various people use natural products such as herbs, vitamins, and minerals to prevent or treat flu symptoms, the National Institutes of Health, which operates under the U.S. Department of Health and Human Services, attempted to answer the following questions about the most commonly used ones To answer dietary supplements:*
Do they really work? What does science say?
The most important recognized remedies for treating colds include vitamin C and zinc. Here are the answers about their effectiveness:
"Zinc, when taken orally, can help treat colds, but it can cause side effects and interact with medications.
Zinc is available in two forms: oral zinc (e.g. tablets, capsules, syrup) and intranasal zinc (e.g. nasal tampons and gel).
A 2015 analysis of clinical trials found that oral zinc can shorten the duration of a cold if taken within 24 hours of symptoms appearing.
Intranasal zinc has been associated with serious side effects (irreversible loss of smell) and should not be used."
Regarding cold prevention:
Vitamin C does not prevent the common cold and only slightly reduces its duration and severity.
A 2013 review of the scientific literature found that taking vitamin C regularly did not reduce the likelihood of getting a cold, but was associated with small improvements in cold symptoms.
In studies where people took vitamin C only after the onset of a cold, vitamin C did not improve their symptoms."
Unless we are dealing with serious illnesses such as those mentioned above (bronchitis, whooping cough, etc.), one can prevent a cold by strengthening the immune system.
✔️ Read more about the benefits of immune system boosting supplements
Did you know that...
Thanks to Moringa's high vitamin C content, the herbal tea can also become a valuable ally in the treatment of colds. In fact, several studies have shown that vitamin C helps strengthen the immune system, making the body more resilient and resistant to seasonal illnesses." - RedMoringa
Perché la tisana alla moringa può contrastare il raffreddore
Moringa is rich in antioxidants, vitamin C, clorofilla and other substances that have the potential to increase the immune system, helping the organism to defend itself from the smaller stages of the disease.
✔️ Check the proprietà of the moringa oleifera.
✔️ Acquista the tisana alla moringa da coltivazione biologica e certificata.
The anti-oxidant contents of the moringa contribute to the immunitary system
Among the macronutrients in moringa are antioxidants, produced by the body in the form of enzymes and necessary for the health of cells and the immune system, for adequate oxygenation of the blood and, consequently, the body.
Antioxidants provide important protection against free radicals, which are responsible for cell aging, and strengthen the body.
From cigarette smoke to poor diet, there are billions of free radicals that threaten our cells.
Buy the Moringa organic food supplement.
Moringa contains a total of 46 antioxidants that:
They prevent oxidative damage to important biomolecules and offer significant protection against oxidative damage."*
Antioxidants also make an important contribution to alleviating the symptoms of colds and flu by acting as a preventative measure. As stated on the UT Southwestern Medical Center (The University of Texas Southwestern Medical Center)* website:
"Some studies suggest that antioxidants may play a role in relieving common cold or flu symptoms.
The idea is that antioxidants can prevent damage to immune cells by neutralizing free radicals that occur in the environment and can damage cells and reduce immunity."
✔️ Learn more about the benefits of Moringa Ginger Lemon Tea.
Benefits of Chlorophyll and Moringa in Cold Prevention
Chlorophyll strengthens metabolism and cleanses the blood; it has a chemical composition similar to hemoglobin (the main component of red blood cells), except that it contains magnesium instead of iron. Its properties include purifying the blood, strengthening metabolism and fighting anemia.
Chlorophyll is present in good amounts in all leafy green vegetables, including Moringa oleifera, which contains more of it than any vegetable studied to date and about four times more than grass.*
Come to ward against the raffreddore
The key word for fighting or containing a cold is, as already mentioned, prevention.
Prevention is essentially associated with strengthening the immune system, proper metabolism and, of course, a healthy lifestyle, ranging from healthy eating habits to low exposure to risk factors (hygiene, attention to the transmission routes of the virus).
The Public Health Epidemiology website of the Istituto Superiore di Sanità (Supreme Institute of Health) regarding prevention and the common cold states:
"To prevent the spread of viral infections in living and working environments, it is important to ventilate the room well, to keep temperatures not above 25 degrees Celsius, to avoid dryness of the respiratory tract that favors the virus, to humidify the environment and eliminate smoke that irritates and damages the respiratory system."
Over and beyond:
- Decongestants and cough syrups do not prevent or cure the disease, but they do help relieve symptoms.
- Antibiotics do not kill the cold virus and should only be taken with a doctor's prescription if secondary bacterial complications occur.
- There is no vaccine for the common cold due to the amount and variety of virus strains present (approximately 200), which tend to change over time.
- For this reason, studies are focused on developing an annual influenza vaccine based on the most common strain of the virus.
According to the Institute of Epidemiology, the study is a priority:
"A particular attention to all practical methods of controlling the infections can be eliminated from the possibility of contracting the virus: wash frequently in the manifold, activate the contactors, touch and other personal contacts with infected people, and use the cameras and guides from the part of the sanitary operators in ambienti ospedalieri."*
Vitamin C to treat the common cold
The connection between vitamin C and the treatment of colds continues to be the subject of research and confirmation by the scientific community. Although a direct connection has not been proven, studies confirm that:
- The mancato apporto di vitamina C può abbassare the difese immunitarie, poiché è una molecola essentiale per the homeostasi of the leukociti.
- Vitamin C can fight and prevent the symptoms of the common cold.
In any case, it is important to note that vitamin C is not produced by the human body itself and a deficiency can have serious consequences (from anemia to scurvy and increased susceptibility to infections). For the normal functioning of the organism, it is therefore important to take the recommended amounts: 90 mg/day for men and 75 mg/day for women aged 18 and over.*
Acerola and zinc control the raffreddore and per rafforzare the difese immunitarie
Acerola is a subtropical fruit that is harvested while still green and from which an extremely high concentration of vitamin C is extracted, 20 times higher than that of oranges. This helps with the absorption of zinc.
It is a powerful immune stimulant that supports the proper functioning of the thymus (an endocrine gland), protecting against flu and seasonal illnesses.
In addition, as will be highlighted in the following paragraphs, zinc is a valuable mineral that is involved in the biochemical processes of our organism.
Studies on vitamin C
Studies on vitamin C's effect on colds, published in the National Library of Medicine*, show that although ascorbic acid is not a miracle cure for colds, it does provide demonstrable benefits, primarily due to reduction in duration and prevention.
In fact, vitamin C can relieve or prevent bacterial, viral and protozoal infections, as proven in a total of 148 studies.*
Additionally, vitamin C doses have halved the number of colds in physically active people.*
In particular, the study results showed "a statistically significant dose-response relationship for the duration of common cold symptoms, with a maximum of 6-8 g/day vitamin C. Therefore, negative results of some therapeutic trials for common cold could be due to the low doses of 3- 4 g/day vitamin C can be explained.
Three controlled studies have shown that vitamin C prevents pneumonia. Two controlled studies have demonstrated a therapeutic benefit of vitamin C in patients with pneumonia." (National Library of Medicine)*
Can you get rid of the cold in a few hours?
With the right measures and sufficient fluid intake, it is possible to overcome the cold quickly.
WikiHow suggests:
- Drink plenty of fluids as soon as the first signs of nasal congestion appear (this is also advice from doctors). Hydration is also crucial to preventing a sore throat.
- Drink good green tea, rich in antioxidant substances that keep infections away.
- Sleep more than usual to allow the body to rest and heal; you can go to bed earlier and sleep a few hours longer.
- Certain foods can help relieve symptoms, including chicken soup (which is said to reduce mucus production), yogurt, which contains beneficial good bacteria against infections, garlic, which boosts the immune system (you can add it to soups).
- Eat ginger or add it to soups or teas: it relieves nausea and is rich in anti-inflammatory properties.
- Engage in light physical activity to improve your mood and thus promote the healing process.
Natural remedy for colds: Moringa oleifera tea
Enhanced with the effects of ginger and lemon, Moringa tea can be an important ally in the prevention and treatment of the symptoms of the common cold, relying on its rich content of beneficial substances.
In particular, Moringa's contribution to preventing colds helps strengthen the immune system.
100% organic, made from extracts of leaves and seeds of red Moringa oleifera, harvested by hand in the mountains and processed in a self-produced energy chain, RedMoringa offers the following properties:
- 7 times the amount of vitamin C as oranges
- 4 times the amount of vitamin A as carrots
- 46 different antioxidants
- 30% protein
- 2 times the amount of calcium as in a glass of milk
- 2 times the amount of protein as in a cup of yogurt
- Zinc, phosphorus, sodium, iron, potassium
- 36 anti-inflammatory active ingredients
- 8 essential amino acids
- B group vitamins (B1, B2, B3, B5, B6 and B9)
Also strengthen the immune system with organic capsules made from Moringa oleifera.
The high content of B group vitamins (B1, B2, B3, B5, B6 and B9), vitamin C and antioxidants makes Moringa useful for strengthening the weakened immune system.
One of its effects is to increase iron absorption, which facilitates the prevention of anemia or physical recovery.
References:
- https://www.epicentro.iss.it/parainfluenzali/epidemiologia
- *https://www.humanitas.it/malattie/rinosinusite-virale
- *https://www.gavazzeni.it/enciclopedia-medica/sintomi-e-disturbi/raffreddore/
- *https://www.nccih.nih.gov/health/tips/tips-natural-products-for-the-flu-and-colds-what-does-the-science-say
- *https://pubmed.ncbi.nlm.nih.gov/19904611/
- *https://utswmed.org/medblog/flu-cold-remedies/
- *https://nutrafood.unipi.it/wp-content/uploads/2018/11/2016-Clorofilla-Ranieri-Sgherri.pdf
- *https://www.epicentro.iss.it/parainfluenzali/precauzioni
- *https://pubmed.ncbi.nlm.nih.gov/28353648/
- *https://pubmed.ncbi.nlm.nih.gov/28353648/
- *https://pubmed.ncbi.nlm.nih.gov/28353648/
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