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Heavy legs: Natural supplements for leg drainage
Heavy or swollen legs can be a clear sign of water retention.
Given that the more serious symptoms of water retention should not be underestimated but brought to the attention of a specialist, and the list of possible causes of water retention could be much more extensive, let's look at the most effective and widely used natural remedies and supplements to treat local water retention combat, for example in the legs.
What is water retention?
Water retention literally means 'accumulation of body fluid in the tissues', where the tissues are understood as 'a collection of cells with similar structures and functions'. (Wiktionary)
It is precisely this accumulation of fluid that leads to swelling of the tissues. Swelling can be accompanied by the following symptoms:
- Weight gain
- Stiffness of the joints
- Fluctuations in weight
Water retention can be concentrated in a specific area of the body, such as the legs, or it can be spread throughout the body.
What causes water retention?
There are several causes of water retention, including:
- Excessive heat in the area
- General nutritional deficiencies
- Nutritional deficiencies due to taking contraceptive pills
- Use of medications (e.g., blood pressure medications)
- Premenstrual syndrome
- Chronic venous insufficiency
- Prolonged standing
There are also specific diseases and disorders that can cause water retention symptoms, including:
- Renal insufficiency
- Cirrhosis of the liver
- arthritis
- Hypothyroidism
- Food intolerances and allergies
- Allergic reaction
- Heart failure
- Metabolic acidosis
Water retention can also cause joint pain and stiffness.
✔ Swollen legs? Read our tips to relieve them immediately.
Swollen Legs: How to Reduce Fluid Retention Naturally
It is obvious that in order to effectively combat leg swelling, it should be found out whether it is caused by lifestyle (sedentism, unhealthy diet, smoking, etc.) or by a disease or disorder.
In general, among the most famous natural methods of dehydrating fluids is undoubtedly drinking a lot of water, since in this case the expression 'water removes water' has never been so true.
In order to reduce fluid retention in the legs and, above all, to improve general health, scientific experts from the European Food Safety Authority (EFSA) have recently redefined and recommend 'the reference values for intake of various nutrients, including water' the amount required to maintain good health depending on age and gender.*
It is taken into account that the indicated values may vary by 2 times depending on warm climates, intense physical activity or other conditions leading to dehydration. Drinking water intake should therefore be divided as follows:
Young people, adults and seniors
- 2 liters per day for women 2,
- 5 liters per day for men
Regular physical activity, diet and supplements for drainage
In addition to consuming at least two liters of water per day, leading medical institutions such as Humanitas also recommend exercising moderately and regularly and adopting a low-salt diet (salt is one of the first things to be reduced or eliminated in diets).
It is also recommended to use diuretics and supplements containing calcium, magnesium and manganese or to wear elastic stockings in case of water retention due to venous insufficiency.*
What to eat to combat water retention
It is a good practice to eat foods containing polyphenols and antioxidants as they promote blood flow in the peripheral vascular districts (capillaries and small veins of the microcirculation).
Preferred foods certainly include seasonal fruits and vegetables that contain the right vitamins and antioxidants for the season. These include water-rich foods that help combat water retention, such as pineapple, watermelon, lettuce, apples and blueberries.
Anything particularly rich in antioxidants should be included in the diet as it strengthens blood vessels. These include grapes, strawberries, raspberries, cherries and blueberries.
Dark chocolate (taking portions into account, as it is a very high-calorie food) is also recognized for its valuable contribution of polyphenols to strengthen peripheral blood circulation.
This is shown by studies carried out by the University of La Sapienza, coordinated by Lorenzo Loffredo and Francesco Violi, in which it was found that 'polyphenols affect blood flow in the legs by affecting biochemical substances that stimulate the dilation of the arteries.'*
"Dr. Richard Chazal, the vice president of the American College of Cardiology, also stated that 'some substances in dark chocolate may affect the metabolism of these enzymes in the body.'
It is a pilot study published in the Journal of the American Heart Association (Jaha) looking at chocolate with a cocoa content of over 85%, which is rich in polyphenols. The study included people aged 60 to 78 with impaired peripheral circulation, resulting in a relative decrease in blood flow from the heart to the legs, stomach, arms and head.
Natural drainage supplements: Moringa and Black Bilberry
Moringa and black blueberry offer additional beneficial properties for lighter legs.
As a dietary supplement for drainage and de-swelling of the legs, Moringa and Black Bilberry combine the main properties used for this purpose, including numerous antioxidants and flavonoids, but not only.
Here are the key features of the natural Moringa and Black Blueberry supplement to promote drainage of excess fluid.
Blueberry, a berry fruit with protective properties and rich in antioxidants
The blueberry, a berry bush from the heather family (Ericaceae) and the genus Vaccinium, is one of the berry fruits.
Composed mainly of anthocyanins (water-soluble pigments that belong to the flavonoids and serve, among other things, to protect the fragility of the capillaries), rich in antioxidant properties and flavonoids, the blueberry, as scientific studies show, promotes microcirculation and thanks to its health-promoting properties the venous circulation. It strengthens the walls of capillaries and helps relieve cardiovascular diseases, providing immediate relief to swollen legs.
✔ Learn more about how to strengthen venous microcirculation.
Some studies on anthocyanins from Vaccinium myrtillus have shown that they have vasoprotective and anti-inflammatory effects and can inhibit edema (swelling due to fluid accumulation in the interstitial tissues of the body) both orally and topically.
Other healthy ingredients in blueberries include:
- tannins, substances that improve the elasticity of blood vessels;
- pectin, soluble fiber (fiber contributes to the elimination of body waste);
- An important source of vitamin C (one of the most powerful natural antioxidants, protects against bacterial infections and aids digestion).
The benefits of Moringa oleifera for the cardiovascular system
Among the widely recognized benefits of Moringa Oleifera for the body include regulating blood pressure and promoting the health of the cardiovascular system due to its high content of omega-3 fatty acids.
Moringa also contains 46 antioxidants (which protect and strengthen cell walls) and 36 anti-inflammatory agents, including caffeiclic acid (which improves redox chemical processes and is said to have antioxidant and anti-inflammatory properties).
In addition, moringa has important anti-inflammatory properties due to its high content of flavonoids and phenolic acids.
Try the Blackcurrant and Moringa dietary supplement now for your general well-being at http://redmoringa.it/shop/integratore-alimentare-mirtillo-nero-microcircolo/.
Bioflavonoids to combat cellulite and promote microcirculation
Moringa and blackcurrant contain bioflavonoids that are widely valued in the medical scientific community for their role in anti-inflammatory and free radical scavenging.
The bioflavonoids found in both moringa and blackcurrants include quercetin, which is also found in grapes and apples and is of great importance for antioxidant processes in the human body, including vascular health.
Dietary supplement Blackcurrant and Moringa: How to take it to reduce fluid retention in the legs
An exceptional food supplement that combines the remarkable properties of Moringa with those of blackcurrants, thereby enhancing its action against cellulite and swelling of the legs and ankles.
A concrete support to eliminate excess fluids and improve microcirculation health, but not only that.
Blackcurrant is also an excellent dietary supplement for the eyes, based on standardized dry extracts that preserve the active ingredients of the fresh fruit in full, with an invaluable amount of vitamin C, antioxidants and flavonoids. The recommended daily amount is 2 capsules per day, accompanied by 2 glasses of water.
References:
- *http://www.salute.gov.it/portale/temi/p2_6.jsp?lingua=italiano&id=4460&area=acque_potabili&menu=vuoto
- *https://www.iss.it/
- *https://europepmc.org/article/med/9100
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €