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Which foods to eat to counteract water retention ?
Water retention can be combated by eating certain foods.
Buy Bromelain supplement now. A healthy and balanced diet has always been the best way to maintain health and proper functioning of the body.
In addition, it can often prevent the occurrence of minor problems such as fluid retention, which is the tendency to retain fluids.
Table of contents
- What are the effects of water retention?
- What should you eat if you have water retention?
- What should you not eat if you have water retention?
What are the effects of water retention?
Water retention can manifest itself through the formation of unusual swelling (edema), particularly in the natural fat accumulation areas such as the buttocks, thighs and abdomen.
The stagnation of fluids impairs blood circulation and therefore promotes inadequate excretion of toxins that cause disruption of cellular metabolism.
Contrary to common belief, water retention does not have a significant impact on body weight.
In fact, being overweight can exacerbate water retention because it can slow down urine production.
In any case, it is not a particularly serious disorder and can be easily overcome by changing dietary habits and lifestyle.
What can you eat to reduce fluid retention
Diet is one of the main measures against water retention and becomes even more effective when combined with appropriate physical activity.
To prevent the body from retaining too much fluid, it is advisable to follow a diet rich in fiber to promote intestinal activity.
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It is also advisable to eat plenty of fruits and vegetables as they ensure an adequate supply of vitamins and antioxidants. Particularly recommended are: pineapple; Blueberries; currants; watermelon; apples; lettuce; Spinach; radicchio and broccoli; Root vegetables and vegetables such as tomatoes, cucumbers, onions and potatoes.
Water retention should also be combated through adequate hydration, consuming not only water but also diuretic fruit juices, tea or herbal teas.
What should you not eat if you have water retention?
Water retention can also be combated by limiting the consumption of foods and foods that promote this problem.
In particular, it is advisable to avoid:
- foods high in salt and sodium;
- Cheese;
- Finished sausage products.
In general, the use of salt should be limited both as a seasoning and in preparation. Salty snacks such as chips can be replaced with a portion of fruit.
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €