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How to combat water retention with natural supplements
The effective dietary supplements against water retention and cellulite are usually rich in anti-inflammatory agents, antioxidants and flavonoids.
The basic premise, however, is that while natural supplements can actively help reduce fluid retention and improve the appearance of the skin, credible results are difficult to achieve without proper nutrition and regular physical activity.
Let's find out which supplements are best to counteract the phenomenon of water retention.
Table of contents
- Dietary supplement against cellulite and water retention
- Dietary supplement for water retention and nutrition
- What if water retention mainly affects the legs?
- Does the pill increase water retention, and are there ways to combat it with supplements?
Dietary supplement against cellulite and water retention
According to a study published in the "Journal of Korean Medicine for Obesity Research" in 2018: "It is believed that the use of dietary supplements for the treatment of cellulite through mechanisms such as antioxidant effectiveness, improvement of microcirculation, improvement of interstitial matrix, diuretic effect and effect on skin metabolism."
Reduce lipogenesis and promote lipolysis
Pineapple and bromelain reduce vasoconstrictive effects, promote microcirculation, drain excess fluids and reduce capillary permeability and inflammation.
Among the most common natural dietary supplements to combat water retention, in addition to pineapple (Ananas sativus) and its derivative bromelain, are Ginkgo biloba, pentoxifylline, Centella asiatica, Ruscus aculeatus, silicon from papaya (Carica papaya), red wine (Vitis vinifera), artichoke (Cynara scolymus) and ivy (Hedera helix).
Other substances are useful for restoring the normal structure of the dermis and subcutaneous tissue: retinol (vitamin A), which prevents the formation of free radicals or eliminates them, alpha-tocopherol (vitamin E), ascorbic acid (vitamin C), ginkgo biloba and red wine (Vitis vinifera).
What is water retention?
In Italy, about a third of women suffer from the inconvenience of water retention, a very common condition that is often not talked about or whose causes are ignored.
Water retention is simply the tendency to retain fluids between cells, particularly in the legs and buttocks region.
Often this condition, which is associated with restricted venous and lymphatic circulation, results in inadequate drainage of excess fluids.
In addition, women do not always realize that along with water retention, toxins are also retained that can cause inflammation and related diseases in the body.
Why do these excess fluids accumulate?
This excess fluid content in the tissue is often due to lifestyle.
Today's evenings are often characterized by dinner invitations, delivery services (probably too many at this time), and ready meals. How do you balance these needs with the problem?
It's definitely important to keep control of what we eat and try to avoid foods high in sodium, like cheese and deli meats, as well as naturally packaged products like salty snacks.
Additionally, we can increase the frequency of our physical exercise by trying to do constant but light exercise to increase muscle mass and avoid lactic acid accumulation.
Finally, one of the solutions to reduce water retention that can be added to the lifestyle is supplementing the diet with natural nutritional supplements.
Dietary supplement for water retention and nutrition
The starting point for a diet that helps reduce water retention is choosing foods high in potassium and low in sodium. Fresh fruit with a high vitamin C content, such as pineapple or citrus fruits, is one of the most valuable foods for combating water retention.
pineapple
Pineapple is particularly effective in this context because it contains bromelain, an enzyme with anti-inflammatory and anti-edema effects that reduces edema typical of water retention. It has a positive effect on blood circulation, even with varicose veins.
Bromelain
Bromelain is found in higher concentrations in the stem of the pineapple, a part of the fruit that is often thrown away when consumed. It is precisely from this section that bromelain is extracted and used, even in concentrated or "titrated" dosages, to produce nutritional supplements for drainage.
Among the plants with diuretic and diuretic properties used to make dietary supplements to reduce excess fluids, birch leaves are particularly useful.
The cleansing and diuretic effect is particularly beneficial for all problems related to the elimination of excess, such as water retention.
birch
Birch is an antiseptic for the urinary tract and can therefore be considered an effective remedy for strengthening the urinary system and preventing kidney stones and bladder infections.
Birch also works to reduce edema and helps eliminate water retention.
To reduce excess fluids with natural products, you should exercise more, pay attention to your diet and take dietary supplements based on bromelain or birch!
What if water retention primarily affects the legs compared to other parts of the body?
There are cases where water retention occurs mainly in the legs, including the thighs. This often occurs in women who spend a lot of time standing or sitting in the same position for a long time. This happens due to the static posture, which leads to congestion in the venous and lymphatic circulation, which in turn leads to a buildup of fluids.
The first remedy to reduce excess fluids in the thighs and legs in such cases is physical activity. It is advisable to choose regular but not overly intense training to increase muscle mass without producing too much lactic acid, which is linked to water retention.
Lactic acid is produced during intense physical exercise, and to get rid of it, the muscles need water. It takes about 2 days after you finish training to eliminate excess water. Only then can aesthetic and weight-related results of physical training be seen.
To enhance the effects of these measures and create a synergy with physical exercise, there are some nutritional supplements that can improve blood circulation and combat swollen legs.
The pill can cause water retention in some women. Are there ways to combat this with supplements?
Some women take the pill or have taken it for many years without realizing that this medication worsens body hydration, retains fluids, and causes swelling.
Often this picture is reinforced by hormonal problems or inappropriate dosages for the individual person. Over the years, this can lead to thicker and heavier legs.
The hormonal aspect, together with an inappropriate diet and lifestyle, has a negative impact on water retention.
To combat water retention caused by the pill and eliminate excessive swelling in the legs and buttocks, bromelain, an enzyme with anti-inflammatory properties, can be used to effectively reduce edema.
In addition, we have included organic moringa and pineapple in a natural dietary supplement that effectively fulfills its task of reducing water retention.
The bestsellers for Moringa lovers
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €