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Natural Remedies to Increase Male Libido
Male libido shapes a man's entire life, from development to adulthood, and often persists, at least psychologically, even after entering the so-called andropause.
Unlike female libido, one doesn't think about increasing desire in men too often, as it is usually considered to be almost constant. However, this is more of a sociocultural belief than a correspondence to reality: men can also experience a decline in libido and increase or regain their sexual desire after a period of decline.
The intensity of male desire, as with women, can fluctuate, sometimes due to physiological factors and sometimes due to various problems. In a man's life, hormonal, nutritional and psychological conditions may arise that lead to a decrease in libido and require the man's sexual desire to be increased.
While in women a decrease in libido is mainly related to hormonal factors, although psychological factors also play an important role, in men, hormonal problems that can cause a decrease in desire are mainly due to low production of testosterone.
But even in men, the reasons for the decline in desire can be varied, regardless of testosterone levels.
So how can you increase desire in men? Which mechanisms trigger it or can suppress it, and which natural remedies are most effective?
We will discover this together in the next few paragraphs.
How to increase male libido
When it comes to increasing desire in men, one should never forget to first examine the causes that caused a decrease in libido or even an outright blockage. The man links sexuality even more strongly than the woman with his personal projection in the partnership and even in society. For this reason, a decrease in libido often leads to a number of significant problems, especially on an emotional level.
Not feeling any desire and therefore not having sex with your partner, for example, has numerous effects on the relationship: the lack of intimacy affects the relationship, relationships are strained, and people move away from each other, as a decrease in libido is often associated with a feeling which is accompanied by alienation, especially among men. This can manifest itself as a feeling of being “rejected” in women.
The effects are diverse, and that is why many people ask themselves how to increase desire in men in order to regain lost libido, the perception of their own sexuality and also the relationship with a potential partner.
But what are the reasons that can lead to a decrease in libido and increase the need to increase desire in men?
The first reason, as already mentioned, is low testosterone levels, i.e. a hormonal cause. But one should not underestimate the whole range of psychological problems that can have a significant impact on male desire. Anxiety, stress, depression, panic attacks, traumatic experiences, grief or even performance anxiety and negative sexual experiences can significantly affect male libido. Erectile dysfunction or problems such as premature ejaculation can also put a man in a state of frustration and embarrassment, which can lead to a real blockage of libido.
Not only that: “mechanical” problems related to special anatomical features, genital diseases and sexually transmitted infections, but also prostate problems and inflammation can also lead to a decrease in libido. It is clear that in all these cases, in order to increase desire in men, it is necessary to eliminate the causes, be they physical or psychological, that caused the decrease or blockage.
Other reasons for the decline in libido in men
In order to increase desire in men, one should also consider other possible causes for the more or less physiological decline in libido. Alcohol abuse or the use of certain medications (e.g. antidepressants or psychotropic drugs), as well as the use of drugs, can cause loss of libido, which is associated with disorders of the nervous and circulatory systems. Not only that: some medications can also cause long-term problems with erectile function because they indirectly trigger depressive states that have a negative impact on male desire.
How to increase a man's desire in these cases? Certainly by avoiding all substances, chemical or not, that trigger the problem. In the case of essential medication, you should contact your doctor for advice.
Finally, it is worth remembering that a diet too high in fat can also affect male desire, as can certain diseases such as chronic kidney disease.
Natural aphrodisiacs for men
To increase desire in men, the first action is to analyze the general state of health, check the testosterone levels in the blood, check the absence of diseases or pathological conditions that could reduce libido and, finally, address any emotional and psychological problems analyze.
However, important support for increasing desire in men also comes from nature, especially from plants.
One of the best aphrodisiac plants that improves sexual energy and general physical well-being in men is undoubtedly Moringa in capsules, the superfood of the year that represents one of the first supplements to regain male libido.
Rich in vitamins, minerals and ingredients that improve blood circulation and support all aspects of increasing male desire, Moringa is the best remedy for increasing desire in men today.
Second is maca, a small plant native to Peru and Bolivia, also called "Peruvian ginseng", which has an effective restorative effect and stimulates sexual desire.
Maca is able to increase desire in men, but also to increase sperm volume and sperm motility, due to the presence of alkaloids and phytosterols that act directly on the testicles and sperm production.
Finally, Epimedium Sagittatum, better known as “goat weed,” is also worth a try. This remedy belongs to traditional Chinese medicine and is rich in antioxidant and cardioprotective flavonoids that act on prostaglandins. This plant has aphrodisiac properties due to the stimulation of peripheral blood flow and is therefore able to increase desire in men and have a positive effect on possible problems with erectile dysfunction.
Tribulus Terrestris: Increase male libido, sexual stimulation and spermatogenesis
Tribulus Terrestris, also known as "Gokhshura" in traditional Ayurvedic medicine for centuries, is a proven remedy for the treatment of sexual disorders. Particularly in Ayurveda and Western pharmacology, it is used for sexual stimulation by increasing testosterone hormone production.
In fact, hormones are often the culprits of some problems related to the sexual sphere. In the West, weight gain and decrease in sexual desire are associated with erection problems in men between the ages of 50 and 55. This, as emphasized by experts at the Humanitas Institute, is linked to a decrease in testosterone levels, a hormone that, in addition to sexuality, regulates metabolism, blood sugar, mood and calcium content in bones.
This is similar to what happens in premenopausal and postmenopausal women with the decline in estrogens. Testosterone levels decrease by about 2% annually and decrease further in certain diseases such as diabetes, high blood pressure, etc.
Originally from the Zygophyllaceae family and native to India and some parts of Africa, Tribulus Terrestris has been subjected to various studies over the years that have demonstrated and confirmed its clinical and pharmacological properties. Many studies require further confirmation as they were tested in vitro and on animals, while there are some studies conducted on men and women that achieved positive results.
For example, the study "Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction*", conducted on men with low sexual desire, showed that around 750-1,500 mg of Tribulus in the form of a dry extract daily over a period of time of 2 months, a 79% increase in sexual desire as a result. Similar studies have been conducted in women, with encouraging results.
- *https://pubmed.ncbi.nlm.nih.gov/26727646/
How does Tribulus affect the male sexual sphere?
The increase in sexual desire is made possible by its ability to produce sperm and increase testosterone levels, thanks to the steroidal saponins and a protein contained in the seeds: protodioscin, capable of stimulating the luteinizing hormone (LH) in the male body . The presence of this plant called Gokshura in Ayurvedic medicine as an aphrodisiac for both men and women attests to its centuries-old use due to its ability to stimulate sex hormones.
The bestsellers for Moringa lovers
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €