- Superfoods: what they are and which are the most effective
- Moringa: Capsules for weight loss
- The 6 Best Herbs for Rapid Weight Loss
- The differences between high and low molecular weight hyaluronic acid
- How to make a natural face mask with Moringa at home ?
- How to identify hyaluronic acid in creams ?
- Moringa face cream: A powerful anti-aging product with hyaluronic acid
- Best cream with pure hyaluronic acid: Navigating misinformation and truth, how to choose
- Maca Supplements – What they're for and how to choose them
- Natural Remedies to Increase Male Libido
- Spring, more energy (including sexual) with Moringa and Tribulus
- The 6 best aphrodisiacs, including Moringa
- How to boost female libido with Moringa
- How to naturally regulate irregular menstrual cycles
- The best natural remedies for diabetes: How to lower blood sugar levels
- Selenium: What It Is, What It’s For, and How to Take It<
- Glossary RedMoringa: from A like Acerola to Z like Zinc
- Hand Sanitizer Gel with Moringa Scent: Why Choose It?
- Moringa Chocolate with Goji Berries Recipe
- The cultivation of Moringa and its benefits
- What to eat to improve the skin
- Candida and Nutrition: Foods to Avoid
- Natural soaps: Why are they good for the skin?
- How to dry Moringa leaves
- The best medicinal plants for your well-being in 2022
- OUR BEST ADVERTISEMENT IS YOU
- What is Bromelain Used For and How Does It Work Against Cellulite?
- Bromelain: What It Is Used For, Benefits, and Contraindications
- Do fat burners really work? Comparison of 21 studies
- Birch Detox: Herbal Teas, Supplements, and Birch-based Remedies for Detoxification
- Pineapple, benefits, and properties
- Dietary supplements for cellulite: How to choose the most effective ones
- How can you reduce fluid retention in the legs with the help of natural supplements
- How to combat water retention with natural supplements
- Which foods to eat to counteract water retention ?
- Coenzyme Q10: What It Is, Benefits and Contraindications | RedMoringa
- Monacolin from Fermented Red Rice, Beneficial for Cholesterol Levels, Note the New EU Limits
- How to improve blood circulation in the legs naturally.
- Heavy legs: Natural supplements for leg drainage
- What is the best black currant supplement?
- Nutrition for water retention: The 5 foods to avoid
- How can the immune system be strengthened naturally?
- Moringa Oleifera Powder - What is it used for?
- Zinc benefits and contraindications
- Acerola: The properties and other natural immune boosters
- Natural remedies for a cold: With Moringa, ginger, garlic, and...
- Moringa Oleifera: A powerful antihistamine against spring allergies
- How to combat hot flashes and other menopausal symptoms
- Blähungen: Moringa, das unbekannte Heilmittel
- Soy isoflavones in menopause: They help with hot flashes but not with bones
- What to eat during perimenopause and menopause
- Cimicifuga: Why it is valuable against menopausal symptoms
- How to lose weight during menopause
- The 4 exceptional Moringa recipes
- Detox smoothies: Moringa, kale, acai, and blueberries
- How to prepare Moringa tea
- Vegetable Smoothies: The Recipes - Enhance Your Life with Moringa Smoothie
- Moringa Chips: The Recipe
- Moringa Pesto and Zucchini Spaghetti Recipe
- Hummus recipe: How to prepare it and what are its properties
- Recipe for green Apulian Orecchiette
- Moringa and Cocoa Rings
- We refute rumors and false myths about the properties of Moringa
- How to choose the best Moringa: a practical guide
- How to use Moringa powder?
- How the root of Moringa Oleifera combats cancer cells
- Thyroid: Symptoms, Causes, and Natural Remedies for Hyperthyroidism with Moringa
- Ingesting Moringa Oleifera in capsule form: How and when to take them
- The relationship between Moringa and cancer: Studies
- Moringa, where to buy and how to choose
- How to regulate blood sugar levels naturally with Moringa
- Moringa and blood pressure: Why take them?
- Moringa for controlling blood cholesterol levels, how does it work?
- Seeds of Moringa Oleifera: What are they useful for and where to find them
- Moringa oleifera: A tree that grows up to 9 meters high and provides well-being
- Leaves of Moringa oleifera: What do they contain and how can they be used?
- Tribulus Terrestris: Benefits, Uses and Side Effects of this Plant
- Amino acids: What they are and what they are used for
- Moringa and Insomnia: How to Take It for Better Sleep | RedMoringa
- Benefits and When to Take It
- Supplements to Increase Muscle Mass – Benefits, Risks, and Nutrition for Muscle Building
- What is folic acid and why should you take it during pregnancy
- Inositol and Polycystic Ovary Syndrome: The Benefits
- Resveratrol: The Benefits for Female Fertility
- Couple Infertility: What You Need to Know
- Folic Acid for Men: What are the Benefits?
- How to increase fertility with natural and safe methods
- Moringa Anti-Smog Face Cream: Smooth and Pure in Just a Few Steps
- Organic solid makeup remover made from Moringa and coconut: 5 benefits for the skin and the environment
- Moringa oil: Properties and secrets of a wonderful skin oil
- The best body oils for silky and hydrated skin
- Natural Cosmetics: Why more and more people are interested in organic cosmetics
- Beard Oil: How to Soften the Beard and Hydrate the Skin
- Valerian for sleep: Benefits and contraindications for natural rest.
- Melatonin: what it is used for and contraindications
- How to Improve Sleep Quality: Natural Remedies and Good Habits
- Escolzia: Properties and Uses of the Californian Poppy
- Insomnia: Natural remedies for sleep backed by science
- Natural remedies for sleep
- The best sleep aid: Let's find out what it is
- Melatonin and valerian for sleep, effective sleep aids
- Sleep aids: Which ones are the most effective?
- Suffering from insomnia, causes, and natural remedies
- How long should one take melatonin?
- Natural Sleep Aids: What Are They and How Do They Work?
- Anxiety, Natural Remedies for Reduction
- Sleep Exercises: 7 Simple Ways to Find Sleep
- Moringa and Ginger Tea for Weight Loss: How It Works
Vegetable Smoothies: The Recipes - Enhance Your Life with Moringa Smoothie
Spinach smoothie recipes are perfect for any season.
In summer, they are ideal for hydrating the body from within and nourishing it tastefully, benefiting from the numerous nutrients that this delicious drink provides.
Let's discover all the properties and preparation methods.
Table of contents
- What is a smoothie?
- The benefits of fruit and vegetable smoothies
- Spinach, Banana and Moringa: A particularly nutritious smoothie
- Spinach smoothie recipe: preparation
- Alternative spinach smoothie recipes
What is a smoothie?
A smoothie is a drink made by mixing pureed fruit (or vegetables) and fresh milk, which can be replaced with plant-based milk. It is nutritious and versatile.
Rich in nutrients, the smoothie contains ingredients that help support the body and keep it healthy.
This drink allows the absorption of fiber, minerals, antioxidants, vitamins and water.
The main ingredients for making smoothies are fruits and vegetables.
It is possible to consume them separately or combine them to create tasty and colorful recipes both in summer and winter.
In addition to cow or plant-based milk, water or coconut water can be added to smoothies.
The benefits of fruit and vegetable smoothies
The fruit smoothies and vegetable smoothies have many health-promoting properties that help give our body the right energy thanks to their high content of vitamins and minerals.
The main benefits of smoothies include:
- They are hydrating: Since they are rich in nutrients such as potassium, they nourish and hydrate the body.
- They combat the effects of free radicals , give the body energy and regulate digestion.
- They are rich in fiber : this helps to absorb the right amount and promotes the balance of intestinal flora.
- They support the digestive processes: consuming fruits and vegetables in liquid form makes it easier for the body to absorb nutrients.
Among the fruit and vegetable smoothies, the one with spinach, banana and moringa is not only delicious but also perfect because the body benefits from all these properties.
To prepare it, just mix a ripe banana, fresh spinach and a pinch of moringa with cow's milk or almond milk.
But what health benefits do these ingredients have?
The banana is the fruit with the largest percentage of potassio and is used to combat the ritenzione idrica, favoring the disinfiammation of the tissues of the body. Inoltre, gli acidi grassi and gli antiossidanti contents contribute to protect the cellule of the body and eliminate the tossine.
1. Banana is the highest potassium fruit and helps fight water retention by reducing inflammation in body tissues.
In addition, the fatty acids and antioxidants it contains help protect the body's cells and eliminate toxins.
1. Spinach is rich in vitamins A and C, as well as folic acid, which is essential for the synthesis of serotonin (a mood hormone). This vegetable promotes the absorption of potassium, iron and magnesium, which is especially useful in the warmer seasons.
2. Moringa is a superfood with a high content of vitamins and minerals. Its main characteristics include its properties as a natural antioxidant and anti-inflammatory, strengthening the immune system, regulating the hormonal, digestive and immune systems, and providing energy to the body and mind.
3. Cow's milk is rich in nutrients: it contains proteins, essential amino acids such as phosphorus, calcium and magnesium. But also: vitamins A, E, K, C, folic acid and healthy fats, which the body can use as an immediate source of energy.
4. Almond milk is a natural blend of water and almonds. It is a plant-based drink that contains important nutrients such as fiber, calcium, vitamins and minerals. It also contains healthy fats and is low in calories. It is an excellent alternative to cow's milk for those who have a dairy intolerance or follow a vegan diet.
Spinach smoothies recipe: preparation
To prepare the spinach and banana smoothie you will need:
- Wash and cut the spinach leaves after removing excess water;
- Peel the bananas, cut them into pieces and put them in the blender along with the spinach leaves and moringa powder;
- Add a glass of cow's milk or almond milk;
- Puree all ingredients until a creamy consistency is achieved;
- Garnish with a topping.
Ingredients
- 1 banana;
- 70 g spinach;
- 1 glass of cow's milk (or almond milk);
- 1 teaspoon Moringa powder.
For the garnish
- Piedmontese hazelnuts;
- Coconut;
- Banana slices.
Alternative spinach smoothie recipe
The spinach smoothie can really be made with many ingredients. Thanks to its delicate taste, spinach goes well with fruits such as avocado and mango.
The preparation is simple and similar to making a spinach-banana-moringa smoothie. All you have to do is swap out the fruit according to your taste.
Ingredients for the spinach avocado smoothie:
- 1 banana;
- 70 g spinach;
- 1 glass of cow's milk (or almond milk);
- 1 teaspoon moringa powder;
- 1/4 avocado;
- 1 heaping tablespoon of peanut butter.
Ingredients for the spinach mango smoothie:
- 1 banana;
- 70 g spinach;
- 1 glass of cow's milk (or almond milk);
- 1 teaspoon moringa powder;
- 150 g mango puree;
- 1 teaspoon chia seeds.
The bestsellers for Moringa lovers
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €