- Superfoods: what they are and which are the most effective
- Moringa: Capsules for weight loss
- The 6 Best Herbs for Rapid Weight Loss
- The differences between high and low molecular weight hyaluronic acid
- How to make a natural face mask with Moringa at home ?
- How to identify hyaluronic acid in creams ?
- Moringa face cream: A powerful anti-aging product with hyaluronic acid
- Best cream with pure hyaluronic acid: Navigating misinformation and truth, how to choose
- Maca Supplements – What they're for and how to choose them
- Natural Remedies to Increase Male Libido
- Spring, more energy (including sexual) with Moringa and Tribulus
- The 6 best aphrodisiacs, including Moringa
- How to boost female libido with Moringa
- How to naturally regulate irregular menstrual cycles
- The best natural remedies for diabetes: How to lower blood sugar levels
- Selenium: What It Is, What It’s For, and How to Take It<
- Glossary RedMoringa: from A like Acerola to Z like Zinc
- Hand Sanitizer Gel with Moringa Scent: Why Choose It?
- Moringa Chocolate with Goji Berries Recipe
- The cultivation of Moringa and its benefits
- What to eat to improve the skin
- Candida and Nutrition: Foods to Avoid
- Natural soaps: Why are they good for the skin?
- How to dry Moringa leaves
- The best medicinal plants for your well-being in 2022
- OUR BEST ADVERTISEMENT IS YOU
- What is Bromelain Used For and How Does It Work Against Cellulite?
- Bromelain: What It Is Used For, Benefits, and Contraindications
- Do fat burners really work? Comparison of 21 studies
- Birch Detox: Herbal Teas, Supplements, and Birch-based Remedies for Detoxification
- Pineapple, benefits, and properties
- Dietary supplements for cellulite: How to choose the most effective ones
- How can you reduce fluid retention in the legs with the help of natural supplements
- How to combat water retention with natural supplements
- Which foods to eat to counteract water retention ?
- Coenzyme Q10: What It Is, Benefits and Contraindications | RedMoringa
- Monacolin from Fermented Red Rice, Beneficial for Cholesterol Levels, Note the New EU Limits
- How to improve blood circulation in the legs naturally.
- Heavy legs: Natural supplements for leg drainage
- What is the best black currant supplement?
- Nutrition for water retention: The 5 foods to avoid
- How can the immune system be strengthened naturally?
- Moringa Oleifera Powder - What is it used for?
- Zinc benefits and contraindications
- Acerola: The properties and other natural immune boosters
- Natural remedies for a cold: With Moringa, ginger, garlic, and...
- Moringa Oleifera: A powerful antihistamine against spring allergies
- What is black cohosh and what are its benefits?
- How to combat hot flashes and other menopausal symptoms
- Blähungen: Moringa, das unbekannte Heilmittel
- Soy isoflavones in menopause: They help with hot flashes but not with bones
- What to eat during perimenopause and menopause
- How to lose weight during menopause
- The 4 exceptional Moringa recipes
- Detox smoothies: Moringa, kale, acai, and blueberries
- How to prepare Moringa tea
- Vegetable Smoothies: The Recipes - Enhance Your Life with Moringa Smoothie
- Moringa Chips: The Recipe
- Moringa Pesto and Zucchini Spaghetti Recipe
- Hummus recipe: How to prepare it and what are its properties
- Recipe for green Apulian Orecchiette
- Moringa and Cocoa Rings
- Moringa and the thyroid gland: The benefits of the superfood plant according to science
- What are Moringa seeds used for and what benefits do they offer?
- We refute rumors and false myths about the properties of Moringa
- How to choose the best Moringa: a practical guide
- How to use Moringa powder?
- How the root of Moringa Oleifera combats cancer cells
- Ingesting Moringa Oleifera in capsule form: How and when to take them
- The relationship between Moringa and cancer: Studies
- Moringa, where to buy and how to choose
- How to regulate blood sugar levels naturally with Moringa
- Moringa and blood pressure: Why take them?
- Moringa for controlling blood cholesterol levels, how does it work?
- Moringa oleifera: A tree that grows up to 9 meters high and provides well-being
- Leaves of Moringa oleifera: What do they contain and how can they be used?
- Tribulus Terrestris: Benefits, Uses and Side Effects of this Plant
- Amino acids: What they are and what they are used for
- Moringa and Insomnia: How to Take It for Better Sleep | RedMoringa
- Benefits and When to Take It
- Supplements to Increase Muscle Mass – Benefits, Risks, and Nutrition for Muscle Building
- Galega Officinalis and its support during breastfeeding
- What is infertility in couples and how can they deal with it together?
- What is folic acid and why should you take it during pregnancy
- Inositol and Polycystic Ovary Syndrome: The Benefits
- Resveratrol: The Benefits for Female Fertility
- Folic Acid for Men: What are the Benefits?
- Moringa Anti-Smog Face Cream: Smooth and Pure in Just a Few Steps
- Organic solid makeup remover made from Moringa and coconut: 5 benefits for the skin and the environment
- Moringa oil: Properties and secrets of a wonderful skin oil
- The best body oils for silky and hydrated skin
- Natural Cosmetics: Why more and more people are interested in organic cosmetics
- Beard Oil: How to Soften the Beard and Hydrate the Skin
- Valerian for sleep: Benefits and contraindications for natural rest.
- Melatonin: what it is used for and contraindications
- How to Improve Sleep Quality: Natural Remedies and Good Habits
- Escolzia: Properties and Uses of the Californian Poppy
- Insomnia: Natural remedies for sleep backed by science
- Natural remedies for sleep
- The best sleep aid: Let's find out what it is
- Melatonin and valerian for sleep, effective sleep aids
- Sleep aids: Which ones are the most effective?
- Suffering from insomnia, causes, and natural remedies
- How long should one take melatonin?
- Natural Sleep Aids: What Are They and How Do They Work?
- Anxiety, Natural Remedies for Reduction
- Sleep Exercises: 7 Simple Ways to Find Sleep
- Moringa and Ginger Tea for Weight Loss: How It Works
Moringa: Capsules for weight loss
Can Moringa help you lose weight? This is the question to which we will try to find an answer in this article by analyzing its slimming properties and taking into account that weight loss is a process that involves various health aspects.
Table of contents
- Moringa helps you lose weight, but is not a panacea
- The powers of Moringa, not just for weight loss
- Moringa, the slimming properties
- Does Moringa help you lose weight?
- Teas for losing weight and detoxifying, moringa, ginger and lemon
- Moringa: supporting studies
- How to take Moringa Oleifera for weight loss
Moringa helps you lose weight, but is not a panacea
Getting back in shape is one of the most common goals, especially with the summer season in mind, when the thought of the upcoming bikini test prompts men and women to strive to improve their body weight.
To lose excess pounds, different methods are used: from joining the gym to increase muscle mass at the expense of fat, to switching to a low-calorie diet, to taking capsules such as those with Moringa for weight loss.
Of course, these alone are not enough: On the one hand, Moringa has cholesterol-lowering (1), diuretic, anti-diabetic and finally digestive properties (also thanks to the high fiber content). However, without adopting a healthy lifestyle, their effects may be considered useless.
There are different types of weight loss products and supplements on the market, some based on natural extracts that have proven to be very effective in achieving the goal of healthy and controlled weight loss. Let's learn more about Moringa for weight loss.
The powers of Moringa, not just for weight loss
In addition to the 'slimming power', as already highlighted, which can show its effectiveness in combination with a healthy diet and regular exercise, moringa is useful for:
- Maintain healthy and strong bones thanks to the phosphorus and calcium content;
- Help treat some stomach problems such as constipation, gastritis and ulcerative colitis;
- Inhibiting the growth of various pathogens due to its antibacterial and antibiotic properties;
- Promotes digestion due to the vitamin B content;
- Supporting conditions such as arthritis due to the high levels of antioxidants.
Read all the benefits and properties of Moringa here.
Edible in every part
Moringa oleifera consists of four main parts: bark, leaves, pods and roots.
All four can be eaten, although this food is usually presented in powder form, in capsules and not (whose similarity is due to matcha tea).
Moringa capsule for weight loss is undoubtedly one of the most common methods to achieve the goal.
Moringa, the slimming properties
As also stated by the Veronesi Foundation, based on a study published in the scientific journal Advances in Nutrition, losing weight is above all a health issue*.
Therefore, in addition to the combination with a preferably Mediterranean diet (1), losing weight should be a measure for the general well-being of the body in order to reduce risk factors such as cholesterol and diabetes.
Let's look at the considerations of Moringa's slimming properties.
A study published in the Journal of Ethnopharmacology (2) examined the scientific basis of Moringa oleifera leaves as a cholesterol-lowering agent in obese patients used in Indian herbalism.
The results confirmed a reduction in serum, liver and kidney cholesterol levels, in that order
- reduced by 115-103.2 mg / 100 ml (serum);
- reduced by 14.35% (liver and kidneys).
The patients who were given raw Moringa Oleifera leaf extract followed a high-fat diet.
Another study to help better understand whether moringa may be useful for weight loss focused on its in vitro and ex vivo antioxidant properties as well as lipid-lowering activities (3) and showed that moringa leaf extract had similar effects such as simvastatin, which belongs to the group of statins.
Simvastatin reduces the production of bad cholesterol in the body and helps prevent cardiovascular disease (4).
Does Moringa help you lose weight?
Obtained from the seeds and leaves of a specific plant species, namely Oleifera, Moringa has many properties, some of which are beneficial for weight loss. In fact it contains:
- Vitamin C in seven times the amount of oranges;
- Nine essential amino acids;
- Vitamin A in four times the amount of carrots;
- Four times the amount of calcium compared to milk;
- Forty-six different antioxidants;
- An amount of iron twenty-five times greater than the amount found in spinach.
These are indeed impressive numbers that make Moringa a nutritious food for the eyes, the immune system, aging but above all for weight loss.
Digestive properties of Moringa Oleifera
It is precisely their digestive properties and their healthy effects on the body that make them increasingly popular and valued today.
Many people have tried to lose weight through drastic diets and specific methods, such as nutritional supplements based on various types of substances, both natural and non-natural, but without achieving satisfactory results.
However, it seems that moringa is ideal for those who need to lose excess kilos, also due to its ability to reduce cholesterol and blood sugar levels.
In addition to the numerous properties it contains, this plant is highly valued because it represents a completely natural food, free of substances that can harm the body
Teas for losing weight and detoxifying, moringa, ginger and lemon
Drinking herbal teas is an excellent habit, especially for those who want to lose weight and maintain a healthy diet.
Many types of herbal teas actually have excellent fat burning properties, are rich in valuable minerals, vitamins and polyphenols and help combat water retention due to their liquid nature.
For example, Moringa tea with lemon and ginger combines the digestive properties of Moringa (vitamin B, lipid-lowering and antioxidant properties, the ability to improve postprandial blood sugar) with the slimming properties of ginger.
Various studies on ginger show its usefulness in burning fat, reducing nausea, dissolving and expelling intestinal gas, and improving food intolerances.
By acting on the enzymes trypsin and pancreatic lipase, ginger could improve constipation and promote intestinal motility.
In addition, it contributes to appetite control by inhibiting the absorption of intestinal fats.
- Read all the properties of tea with moringa, ginger and lemon.
Moringa: supporting studies
According to a study conducted in 2014 on obese rat samples, it was shown that after forty-nine days of treatment with Moringa leaves, significant changes occurred in the body weight of the subjects, followed by a reduction in cholesterol levels.
A study on human stem cells showed interesting potential in remodeling white adipose tissue, leading to induction of thermogenesis and improvement of metabolic homeostasis.
In short, an increase in body temperature has been shown due to the thermogenic effect of moringa leaf extracts, which is extremely useful as it accelerates metabolism and therefore facilitates fat burning in the body.
- Read the study in English here
Lowering cholesterol levels is undoubtedly an element that should not be underestimated, since people with high cholesterol levels are usually also overweight, which then turns into obesity.
Blood sugar control
Moringa can control blood sugar levels.
Thanks to a substance contained in this food, this plant is able to control these values and keep blood sugar levels stable, preventing diabetes and other related diseases.
This conclusion was reached after a study of diabetics and non-diabetics. Both groups were given a small amount of Moringa and their blood sugar samples were analyzed shortly afterwards.
A slight improvement was noted in the non-diabetics, while a significant decrease in blood sugar levels was observed in the diabetics.
How to take Moringa Oleifera for weight loss
One of the main benefits of Moringa is that it is rich in important and necessary properties that should never be missing in a healthy and balanced diet.
According to a study of a group of Mexican children, it was found that many of them had deficiencies in essential micronutrients such as vitamins A and C, and that such deficiencies could lead to obesity.
These elements can instead be provided by moringa, which can be taken in the form of tea, powder or leaves.
In addition to the capsules already mentioned, which are convenient to take because they are already portioned in the recommended daily amount (three capsules daily before main meals), Moringa can be taken in the following forms:
- Organic powder that can be added to recipes and fruit and vegetable smoothies (one level teaspoon per day);
- Ginger-lemon tea, great for supporting digestion (preferably after meals and before bed).
Moringa and chlorogenic acid
Another important property that Moringa has and should not be forgotten is the presence of chlorogenic acid, which reduces body weight and body fat percentage.
This element also regulates metabolism and speeds it up, making it easier to quickly burn the fats consumed.
The Moringa capsules for weight loss are not only useful for losing those unwanted extra pounds, but they also contribute significantly to reducing waist circumference.
By taking these slimming capsules, the stomach and chest benefit, and the waist becomes slimmer and more supple.
Consumption of organic moringa
However, for moringa to provide actual benefits, one must learn to consume it properly.
First of all, you should make sure that the leaves are pure and ORGANIC and that the product has not been overly processed. Often, some brands tend to over-process moringa, which can cause it to lose its nutrient-dense properties if overexposed to the sun.
- Learn how to tell the quality of Moringa Oleifera
Plants that are overly powdered can also lose their essential properties that moringa should possess.
It is therefore important to obtain detailed information before purchasing a product in order to quickly achieve satisfactory results. Find out how we grow our ORGANIC Moringa in Spain.
The Moringa-based slimming capsules are natural, safe and effective: a real blessing for the body and a breakthrough for the upcoming bathing season!
References:
- Simvastatina
- https://www.sciencedirect.com/science/article/abs/pii/S0378874199001063
- https://www.sciencedirect.com/science/article/abs/pii/S0378874107006721
The bestsellers for Moringa lovers
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
-
Original priceOriginal price 19,99 €19,99 €Current price 19,99 €