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Folic Acid for Men: What are the Benefits?
When folic acid is mentioned, the first thought often goes to the benefits it provides to pregnant women. In fact, folic acid also plays an essential role in men’s reproductive health.
In this article, we’ll look at why folic acid is also beneficial for men, exploring the specific benefits it can offer, the recommended dosage, and how to integrate it effectively, especially when there’s a deficiency.
What is folic acid used for in men?
Folic acid offers significant benefits for men as well, particularly regarding fertility and the wellbeing of the unborn child.
Besides supporting vital biological functions, like DNA synthesis and energy production, folate is crucial for protecting the genetic integrity of sperm.
An adequate level of this vitamin can help reduce DNA damage in sperm, thereby decreasing the risk of congenital malformations and miscarriages.
Canadian studies on mice revealed a 30% increase in fetal malformations among the offspring of male rodents with vitamin B9 deficiency compared to those conceived by fathers with adequate folate levels. This suggests that maintaining optimal folic acid levels in men can not only improve sperm quality but also support a healthier, safer pregnancy for the partner.
Prevention of Cardiovascular Disease
Folic acid can play a significant role in preventing cardiovascular disease, thanks to its ability to regulate homocysteine levels in the blood.
Homocysteine is a chemical compound produced during methionine metabolism, and high levels are associated with an increased risk of conditions like heart attacks, arteriosclerosis, and other cardiovascular diseases. Fortunately, a diet rich in vitamin B9 helps keep homocysteine under control, thus reducing the risk of heart disease.
Prevention Against Depression
Folic acid also plays a crucial role in preventing depression, as it contributes to the production of essential neurotransmitters like serotonin (known as the “happiness hormone”), dopamine (responsible for motivation and reward), and norepinephrine (which regulates stress responses).
Daily Folic Acid Requirement in Men
The daily folic acid requirement for a healthy adult man is estimated to be around 200 mcg (µg). This amount can be easily reached with a varied, balanced diet that regularly includes plant-based foods, preferably fresh and consumed raw.
This dose, however, is much lower during adolescence. Below is a table summarizing the recommended folic acid intake for men aged 0 to 19 years.
Symptoms of Folic Acid Deficiency in Men
One of the main conditions associated with folic acid deficiency in men is megaloblastic anemia, a condition characterized by enlarged, immature red blood cells that cannot function properly.
This condition leads to:
- chronic fatigue
- shortness of breath
- paleness
- tingling in hands and feet
- irritability
- heart palpitations
- muscle weakness
- memory problems.
Consequences of Low Folic Acid in Men
Folic acid or folate deficiency can lead to serious consequences for men’s health. In addition to anemia, low folate levels can cause mouth ulcers, peptic ulcers, gray hair, diarrhea, stunted growth, and a swollen tongue.
As folic acid is crucial for DNA synthesis and rapidly regenerating tissues, its deficiency is particularly dangerous in view of a possible pregnancy. Diets low in folates or high in fats can increase the risk of birth defects like spina bifida or anencephaly in the fetus.
How to Address Folic Acid Deficiency in Men
For men looking to improve sperm quality and support fertility, folic acid supplements for men can be an effective option.
This vitamin can increase sperm concentration and improve aspects like motility and morphology, thus supporting male reproductive health.
That’s why we developed a folic acid supplement with organic moringa, a plant rich in antioxidants, vitamins, and minerals that makes folic acid absorption easier and improves overall well-being. One tablet a day provides 400 mcg of folic acid, supporting men’s daily needs and contributing to good reproductive health.
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