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Galega Officinalis and its support during breastfeeding
- Galega Officinalis and its Support During Breastfeeding
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Many breastfeeding mothers seek natural remedies to stimulate milk production and manage the first few weeks after birth with more energy. It is a sensitive time in which the body must adapt to the new demands.
Among the best-known plants for promoting milk production , Galega officinalis occupies a special position . It has been used for centuries. In the European herbal tradition, science has now confirmed many of the intuitions handed down by folk medicine .
But what exactly is this plant , and why is it considered a symbol of support for breastfeeding mothers? Let's find out together.
What is Galega officinalis and why is it called the "milk plant"?
Galega officinalis is a perennial herbaceous plant from the Fabaceae family , which also includes legumes such as beans and chickpeas.
It grows spontaneously in many areas of Europe and can be recognized by its lilac flowers and thin, delicate leaves.
Since the Middle Ages it has been It was cultivated in monastery gardens and used by midwives to support the health of young mothers , which is why it was called the " breastfeeding plant " .
The traditional use of Galega in women's herbal medicine is documented in numerous ancient treatises , in which it was recommended for "promoting milk flow" and for strengthening women after childbirth.
How does Galega affect breastfeeding?
Over time, science has identified the most important active ingredient in Galega: galegin , which stimulates the release of prolactin, the hormone that regulates milk production .
In this way , the plant contributes to a physiological increase in lactation and helps mothers to respond more easily to the needs of the newborn, especially in the first days after birth when milk production stabilizes.
In addition to this direct effect , Galega can also positively influence other aspects of maternal well-being : In fact, it seems to improve blood flow to the breast , making the milk secretion process more efficient, and provides general support for metabolism .
All the benefits of Galega during breastfeeding
Galega officinalis is a plant that combines tradition and science and offers numerous benefits during breastfeeding. We will now examine these in more detail.
Stimulates the production of breast milk
The best-known use of Galega is its ability to stimulate milk production. Galegin , the plant's active ingredient, promotes an increase in prolactin levels , the hormone responsible for milk production .
This effect occurs gradually and naturally, accompanying the physiological rhythm of breastfeeding without overtaxing the body .
In most cases , the first results can be observed after a few days of regular use , when the mother notices a stronger feeling of "fullness" in her breasts and a more regular milk flow.
Galega works best in combination with on-demand breastfeeding , i.e., by offering the baby the breast whenever it wants: The combination of natural stimulation and phytotherapeutic support increases milk production and thus promotes satisfactory lactation in the long term.
Supports the mother's energy balance
Energy consumption increases during breastfeeding , and many women suffer from fatigue, decreased muscle tone, and difficulty concentrating.
Galega Officinalis contains tonic and adaptogenic substances that help the body regain its balance, reduce stress and improve the physiological response to fatigue after childbirth .
Another interesting aspect concerns glucose metabolism . Galegine is indeed a compound that is also being studied for its ability to help control blood sugar levels and support the efficient use of sugar as an energy source.
This effect leads to more vitality in everyday life . and to recover better after the physical exertion associated with newborn care.
Promotes general well-being during breastfeeding
In addition to supporting lactation and metabolism, Galega also offers further benefits for general well-being.
Its natural flavonoids and antioxidants counteract oxidative stress , protect cells and promote the health of skin , tissue and blood vessels .
These substances also play a positive role in breast health by improving microcirculation and promoting proper lymphatic drainage.
This effect helps to reduce the feeling of bloating or tension that can occur in the early stages of breastfeeding.
How to take Galega safely and effectively
Taking Galega correctly is crucial to reaping its benefits. Methods may vary depending on individual needs, but the principle remains the same : consistency and product quality .
The traditional preparation method is herbal teas and infusions, ideal for those who prefer a gentler approach . The above-ground parts of the plant are steeped in hot water for a few minutes, and regular consumption once or twice a day stimulates milk production.
Alternatively, galega is available as a dry extract or in standardized capsules, which ensures a consistent amount of active ingredient and easier administration . Galegin-tited extracts are best suited , as they guarantee actual efficacy during breastfeeding.
The recommended dosage depends on the type of product , but in general it is advisable to start with small amounts and take into account your body's reaction as well as the advice of your doctor or midwife.
You can start taking Galega immediately after giving birth , if milk production needs to stabilize, or towards the end of pregnancy , always under medical supervision, to gradually prepare the body for milk production.
The duration of intake varies from a few weeks to a few months, depending on the progress of lactation and personal needs , with the possibility of flexibly and safely interrupting and resuming cycles.
Galega and Moringa preparation to improve breastfeeding
The combination of Galega Officinalis and Moringa Oleifera It represents one of the most effective natural solutions for promoting the production of abundant high-quality milk.
Moringa is a tropical plant known as the "tree of life" and is rich in essential nutrients such as vitamins , minerals , proteins and antioxidants .
This plant It works on several levels : It contributes to maintaining a good energy balance and supports the function of the immune system. and provides essential nutrients such as iron , calcium , potassium , vitamin C and vitamin A , which help to balance the increased nutritional needs of the breastfeeding mother.
Furthermore, some studies have highlighted its ability to stimulate milk production , thereby improving the quality and quantity of milk produced.
Moringa creates a natural synergy when combined with Galega. While Galega influences the release of prolactin , Moringa provides the body with the nutrients it needs to maintain this production in the long term.
Taking a combination medication is the most practical way to benefit from this synergistic effect. A high-quality product guarantees consistent amounts of active ingredients that are easily absorbed by the body and optimally dosed – without the fluctuations that can occur when preparing medication at home.
We at RedMoringa have decided to combine these two ingredients in a formula specially developed for mothers who want to maintain good milk production and naturally take care of their well-being: our breastfeeding supplement for the postpartum period .
Side effects and contraindications
Like any natural remedy, Galega should be used with caution. Although it is considered safe at the recommended dosage, there are situations in which its use should be discouraged or a doctor consulted .
Galega is not recommended for people with metabolic disorders, especially diabetes or hypoglycemia , as its active ingredients may affect glucose metabolism.
Similarly , patients taking certain drug therapies (such as antidiabetic drugs or drugs that affect the hormonal system) should discuss this with their specialist.
Side effects are generally mild and rare , but can occur with excessive dosage or with inferior quality products .
The most common symptoms include mild gastrointestinal discomfort , nausea , or afeeling of fullness .
The combination of Galega and a healthy lifestyle to support breastfeeding
Breastfeeding is a moment of deep connection between mother and child, but also a time that requires energy , nourishment and rest .
Galega Officinalis is an effective natural remedy, but its benefits are enhanced when it is incorporated into a holistic wellness plan consisting of good daily habits and listening to one's own body.
A balanced diet is the foundation: fruits, vegetables, whole grain products and high-quality proteins provide the body with the micronutrients necessary for milk production and maintaining a high energy level.
Drink at least two liters of water daily to ensure adequate hydration and to support the physiological processes associated with lactation.
Daily habits also play an important role. Breastfeeding on demand naturally stimulates milk production, while rest and stress reduction contribute to the mother's physical and mental well-being.
Finally, as we have seen, high-quality dietary supplements also play an important role , ensuring a constant supply of active ingredients and essential nutrients.
For this reason, we at RedMoringa offer you a dietary supplement that combines practicality and safety . We have combined the beneficial properties of Galega and Moringa to provide comprehensive support for mothers.
Discover the specially developed extract to boost milk production , improve mood, and maintain energy and well-being . A natural companion, carefully and respectfully formulated to support you during one of the most precious phases of your life.
GO TO THE BREASTFEEDING SUPPLEMENT AFTER BIRTH
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