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Vaginal Dryness: Causes, Symptoms, and Treatments
Vaginal dryness is a problem that affects many women, especially during menopause.
This condition can cause discomfort and pain, making it difficult to carry out even simple daily activities. Although the causes of intimate dryness are often associated with hormonal changes, it's important to know that in some women, this condition may also be related to other factors.
To better clarify this point, in this article, we will detail the main causes and symptoms of vulvar dryness and explore the most effective natural treatments to prevent this problem and improve your quality of life.
What Is Intimate Dryness?
Vaginal dryness is a condition that tends to appear with menopause and is caused by a reduction in estrogen, hormones that maintain lubrication and elasticity of vaginal tissues.
This reduction leads to vaginal atrophy, a thinning of the vaginal walls that can vary in intensity and can be treated through targeted therapies that help restore the vagina’s natural lubrication.
What Causes Vaginal Dryness?
Poor vaginal hydration can be caused by multiple factors. Among the most common are hormonal changes due to menopause, pregnancy, and breastfeeding, but also stress caused by overly restrictive diets or intense physical activity.
The lack of vaginal lubrication can also be due to certain intimate hygiene products that can irritate the vaginal mucosa and worsen the problem or be a side effect of some medications, such as those used for cancer therapy, allergies, depression, or colds.
Conditions like candida, vaginitis, or Sjögren's syndrome can also alter the normal environment and lead to vaginal dryness and burning. Lastly, insufficient sexual arousal, especially if the stimulation phase is inadequate, can also cause poor female lubrication.
Vaginal Dryness: Symptoms Not to Ignore
The symptoms of vaginal dryness vary, but among the most common are itching and burning around the vaginal opening or in its lower third.
Another sign of a poorly lubricated vagina is pain during urination or sexual intercourse, which can turn pleasurable moments into painful and difficult situations.
Some women may also experience a feeling of heaviness in the abdomen and an increased need to urinate, or in extreme cases, notice minor bleeding during intercourse due to the high fragility of vaginal tissues.
These symptoms can vary from woman to woman, but it’s important to recognize and treat them promptly to prevent potential complications.
Remedies for Vaginal Dryness
There are several effective remedies for vaginal dryness, and one of the most common is vaginal estrogen therapy. This treatment involves applying estrogen-based medications directly into the vagina, minimizing systemic hormonal absorption and avoiding negative effects on testosterone levels. This way, it acts locally to restore natural lubrication and improve vaginal tissue health.
The therapy can be administered in various forms: creams to be applied internally, vaginal rings that gradually release estrogen, or capsules that are inserted into the vagina and dissolve slowly.
In addition, intimate lubricants can be used, which are great for temporary relief. These should be applied directly to the vaginal opening or the partner’s penis before intercourse.
How to Prevent Vulvar Dryness?
Preventing vulvar dryness is possible with some daily habits that help keep the genital area healthy and well-hydrated. One of the first steps is to avoid perfumed products for intimate hygiene, such as deodorants or harsh soaps, which can irritate the delicate vulvar mucosa and contribute to dryness. It’s important to choose mild, fragrance-free cleansers to avoid altering the skin's natural balance.
Using lubricants during intercourse can also be very helpful, as it facilitates penetration and reduces the discomfort associated with vulvar dryness.
If this condition becomes persistent, it’s essential to discuss it with a doctor. An open discussion with a professional can help identify underlying causes and find the most appropriate solutions, whether through practical advice or targeted treatments.
Female Intimate Dryness: How Supplements Can Help
A balanced diet is essential to prevent and alleviate problems of intimate dryness. It’s important to maintain adequate hydration levels and ensure a good intake of healthy fats, such as those found in plant and animal foods, as these contribute to the synthesis of sex hormones, which are essential for maintaining proper lubrication.
If you want to directly address the problem, natural supplements can be used. Among the most recommended are those based on soy or its derivatives. These compounds mimic the action of estrogens produced by the body, albeit with lower intensity, and are traditionally used to improve not only vaginal dryness but also other symptoms of menopause.
For this reason, we are excited to announce that we will soon be launching a natural supplement and other products such as intimate gels specifically formulated for those suffering from vaginal dryness in our online shop. This product is designed to help improve women's well-being by promoting natural hormonal balance and relieving the discomfort associated with this bothersome intimate issue
Sources:
https://www.canesten.it/salute-intima/conosciti-meglio/secchezza-vaginale
https://www.my-personaltrainer.it/salute/secchezza-vaginale.html#412693
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