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Hydrolyzed marine collagen - does it work against wrinkles and hair?
Collagen, as already described in detail, is a structural protein found in the connective tissues of the human body, such as the skin, bones, joints and tendons. It is also present in various forms in the organisms of numerous animal species. One of the most used variants in preparations for integration into the human organism is that of marine origin, obtained from fish and subjected to a preventive hydrolytic process. Specifically, hydrolyzed marine collagen is:
- obtained from marine fish (especially their scales);
- has a high concentration of proteins, amino acids and omega-3 fatty acids;
- is easily and rapidly absorbed, especially when taken in hydrolyzed form (i.e. reduced into tiny protein fragments of lower molecular weight than its original form);
- ensures that the fabric retains its strength and elasticity.
Marine collagen is obtained through a process that involves processing parts of the fish that are rich in collagen, such as skin, bones or cartilage. These parts are treated enzymatically or chemically to separate the collagen from other components of the tissue. The extracted collagen is then hydrolyzed, as explained in more detail in the next paragraph.
Marine collagen has become particularly popular because it is believed to be absorbed by the human body more quickly than other collagen sources such as bovine collagen. Additionally, it is often considered a sustainable source because it uses parts of the fish that might otherwise be discarded as byproducts of the fishing industry.
Hydrolyzed marine collagen is often associated with potential health benefits for skin and hair, although the actual effectiveness may vary from person to person. Visible effects on wrinkle reduction, skin elasticity, hair health and joint function have been noted in many people who take it.
In particular, the following potential benefits were highlighted:
- Skin Health: Taking marine collagen for eight weeks may provide potential improvements in skin hydration and elasticity, reduce wrinkles, and improve the overall appearance of the skin.
- Hair health: Although there is less specific evidence for its specific effects, collagen is involved in the structure of hair follicles and may affect hair strength and elasticity. Supplementing with hydrolyzed marine collagen could promote the growth of stronger, healthier hair and improve its shine.
What is it and what is the difference to bovine collagen?
To optimize the absorption of marine collagen by the human body, it must undergo a hydrolysis process, a process that, chemically speaking, involves breaking the molecules of a substance by adding water. In the production of hydrolyzed marine collagen, this hydrolysis process is crucial to transform the collagen extracted from the tissues of marine fish into a form that is more easily assimilated by the human body.
There are two possible hydrolysis methods: enzymatic hydrolysis and chemical hydrolysis. Enzymatic hydrolysis uses specific enzymes to catalyze the breaking of molecular bonds within collagen chains; this process is considered gentler and more natural because the enzymes mimic how the human body breaks down nutrients during digestion.
Chemical hydrolysis, on the other hand, involves the use of chemical substances to break the molecular bonds in collagen and allow the addition of water. Although faster and more efficient, this could cause undesirable changes in the structure of the collagen and its benefits. Regardless of the method used, the goal of hydrolysis is to break down the collagen into smaller peptides that are easier to digest and assimilate compared to native collagen.
This allows the body to use them more efficiently to improve the health of skin, hair, nails and joints. However, marine collagen is not the only form found in the animal world. Another widely used form comes from cattle and is extracted from the cattle's skin, bones and cartilage. The key differences between the two types of collagen can be summarized as follows:
- Composition: Marine collagen has a similar composition to human collagen and consists primarily of type 1 collagen, while bovine collagen may contain a composition of different collagen types, including types 1, 2 and 3;
- Absorption and tolerability: Marine collagen is considered to be easier to digest compared to bovine collagen;
- Sustainability: Marine collagen is often considered a more sustainable source compared to bovine collagen;
Hydrolyzed marine collagen and hyaluronic acid, dietary supplements that help
This article delved into how supplements can potentially support elastin production rather than increasing connective tissue resilience, and how the combination of collagen, hyaluronic acid, vitamins, copper, and biotin can optimize the benefits of their intake. Hydrolyzed marine collagen and hyaluronic acid supplements have actually become increasingly popular due to their beneficial effects on skin health, joints, and more. Here's why they're considered useful:
- Collagen is a fundamental protein for skin structure, while hyaluronic acid contributes to hydration and elasticity. Supplementing these substances can promote skin regeneration, reduce wrinkles, and improve overall appearance and glow;
- Both are important components of the connective tissue and synovial fluid in the joints, so supplementing them may help regenerate cartilage, lubricate joints, and relieve symptoms of arthritis and related joint problems;
- Their combination can support hair and nail growth and health and improve their strength, elasticity and shine;
- These supplements may also provide benefits beyond the skin and joints, contributing to the overall health of the body, including muscles, tendons and more.
As has also been shown by numerous tests, the effects of collagen and hyaluronic acid supplements can vary from person to person, with varying levels of effectiveness. In any case, it is always advisable to consult a doctor or nutritionist before starting any supplement regimen, especially if you have existing health conditions or are taking other medications.
Hydrolyzed marine collagen for hair
Hydrolyzed marine collagen may also provide benefits for hair health because it:
- is a key protein in the hair structure. Integrating it into the diet can help strengthen hair from root to tip, making it more resistant to breakage and loss;
- can improve hair growth by providing the essential nutrients they need to regenerate, regrow, strengthen and thicken;
- taking collagen can also help keep the scalp hydrated and healthy to prevent dryness and dandruff, which can hinder hair growth;
- some people report an improvement in the appearance of their hair after taking collagen, including increased shine and more vibrant color. Although there is no direct scientific evidence to support this point, better overall hair health may lead to a better overall appearance.
In summary, taking hydrolyzed marine collagen can help improve overall hair health by making it stronger, thicker, and healthier. However, it is important to note that results may vary from person to person and continuous use over a long period of time is required to achieve maximum benefits.
Collagen Marine Powder or capsules, which is better tolerated?
The assimilability of marine collagen in powder or capsule form depends on several factors, including the chemical composition of the product, the manufacturing process, and the individual characteristics of the consumer. However, there are some general considerations to keep in mind that differentiate the two formulations.
Marine collagen powder is characterized by a rapid assimilation method. Since it can be easily mixed into liquids or food and is not enclosed in a shell before the collagen is released, its absorption is very fast. The powder formulation also offers great flexibility in dosing, as it can be adapted to one's own needs and preferences.
It can be added to smoothies, drinks or food without altering the taste and has a pure composition. On the one hand, this guarantees a less processed product, and on the other hand, it is less often combined with other substances that could optimize its effects. Finally, the recommended daily dose for a visible and rapid effect of hydrolyzed collagen (5-10 g) is easier to achieve through the powder form.
On the other hand, capsules with hydrolyzed marine collagen have the advantage of convenience. They are easy to transport and consume and provide accurate dosing without the need to measure or weigh. The capsule formulation also helps maintain quality: since they are hermetically sealed, they can protect the collagen from light, moisture and oxidation, maintaining its effectiveness over time. Finally, capsules can isolate the unpleasant taste of the collagen powder, since there is no contact with the flavor during ingestion.
In general, both forms can be equally effective when manufactured to high quality standards and taken correctly, but in terms of safety and ease of use, the capsule form certainly offers a higher level of quality and reliability.
Hydrolyzed Marine Collagen Contraindications
Although hydrolyzed marine collagen is generally considered safe for most people, there are some precautions that should always be considered:
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Allergic reactions: People with allergies or sensitivities to seafood should be especially cautious when taking hydrolyzed marine collagen, as they could be prone to allergic reactions. These reactions may manifest with minor symptoms such as rash, itching or swelling of the face. It is crucial to read the product label carefully to identify possible allergens, which are always indicated by law.
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Drug interactions: Some medications can interact with collagen and reduce the effectiveness of the treatment or cause unwanted side effects. Before starting to take any supplement, including hydrolyzed marine collagen, it is advisable to consult a doctor, especially to evaluate the interaction with other medications.
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Gastrointestinal problems: Some people may experience gastrointestinal discomfort such as bloating or abdominal cramps after taking hydrolyzed marine collagen.
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Contamination: Because marine collagen is derived from marine species, it may be exposed to environmental contamination such as heavy metals, mercury, or marine pollution. It is important to always choose high-quality hydrolyzed marine collagen products from trusted sources to ensure that the product has undergone rigorous quality and safety controls.
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Pregnancy and Breastfeeding: Women during pregnancy or breastfeeding should consult a healthcare practitioner before taking hydrolyzed marine collagen to evaluate risks and benefits and to make appropriate recommendations to ensure the safety of mother and child.
It is always recommended not to neglect these aspects and to take the right precautions to ensure safe and effective use of collagen to improve one's well-being.
Sources:
https://www.my-personaltrainer.it/integratori/collagene-idrolizzato.html
https://www.dulacfarmaceutici.com/it/blog/hydrogel-collagen/
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