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Copper and Zinc supplementation: The minerals your hair needs
Why are copper and zinc considered useful supplements for hair wellness? Let's discover their main benefits and features.
Hair health depends mainly on a healthy lifestyle characterized by a balanced diet and regular physical activity. In addition, limiting bad habits (such as smoking and alcohol consumption) as well as avoiding sources of stress will certainly help improve hair condition.
Of course, this may not be enough. In such cases, one can resort to special nutritional supplements to absorb the necessary minerals and regenerate the hair structure to give it strength and shine.
Table of contents
- Why does hair become weak?
- Why is zinc good for hair?
- What benefits does copper have for hair?
- Zinc and copper supplements for hair, do they work?
- Zinc and copper supplements for hair, when to use them
Why does hair become weak?
To maintain its best properties, hair needs adequate moisture and a regular supply of minerals and vitamins.
Dull and weak hair that suffers from periodic hair loss is often a sign of an unhealthy lifestyle. In particular, a significant deficiency of vitamins (B7, B8, B9 and biotin) as well as minerals such as magnesium, silicon, copper and zinc are the factors that have the most negative impact on hair health.
Why is zinc good for hair?
Zinc (Zn) is a mineral or microelement that is found in tiny amounts in the body and is obtained through the diet (as it is found in many foods). It plays a key role in hair health as it promotes the process of keratin synthesis and generally supports the proper absorption of proteins.
In this way, zinc contributes to strengthening hair and regenerating tissues. Additionally, when combined with vitamin A, it supports the antioxidant effects of this vitamin (which work at the cellular level).
Foods rich in zinc include barley, legumes, seafood, nuts and red meat (although the latter should not be consumed in excess).
Zinc improves and strengthens the synthesis of keratin, which is the basic substance of skin and hair.
Together with vitamin A, it slows down macular degeneration and promotes antioxidant effects.
What benefits does copper have for hair?
Another essential mineral for hair health is copper (Cu).
Copper is found in foods such as olive oil, liver, nuts, oily seeds, shellfish, cocoa and grain germ. Similar to zinc, copper improves the process of keratin formation and slows hair aging. It can stimulate the production of collagen and elastin, substances that help make hair healthy, elastic and strong.
Copper helps improve hair condition as it promotes melanin production and keratin formation in the skin and hair. In this way, it slows down aging and graying.
By stimulating the formation of collagen and elastin, it contributes to the general well-being of connective tissue and also has the property of facilitating iron catalysis when combined with vitamin C.
Zinc and copper supplements for hair, do they work?
Hair weakening can be due to various factors; Stress is undoubtedly a triggering factor, but experts also often see nutritional deficiencies as the cause of dull, dull and easily falling hair.
In particular, deficiencies in vitamins such as B vitamins (from B6 to B8 or biotin) to folic acid and minerals such as zinc, copper and magnesium can be identified.
In particular, the benefits of consuming zinc and copper are recognized, two minerals that can be integrated into the diet.
For minerals such as zinc and copper to be effective, they must be well balanced in supplements and diet.
Zinc and copper supplements for hair, when to use them
It is clear that when faced with hair problems and increased hair loss, one can be worried and look for natural remedies and the advice of an expert. Zinc and copper supplements, especially when combined with the right mix of vitamins and nutrients, could be a valuable support that should be combined with a balanced diet.
We reiterate that dietary supplements, although natural and effective, should never replace a healthy lifestyle or the advice of a specialist.
In fact, there can be various causes behind hair loss or hair weakness, which cannot always be remedied by taking nutritional supplements.
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €