Hair loss in women: causes and natural remedies

• How to stop hair loss in women
• Signs and symptoms of hair loss in women: what to watch for
• How does hair loss manifest in women?
• The impact of seasonal changes on hair loss
• The main causes of hair loss in women
• Remedies for hair loss in women
• Why natural supplements help fight hair loss in women

How to stop hair loss in women

Hair loss is a phenomenon that is often associated with the male world, but it also involves a significant percentage of the female population. According to the most recent data, over 30% of women experience hair thinning during their lives, with a greater incidence between the ages of 30 and 60.

In many cases it is a physiological process, other times the loss becomes progressive and visible, affecting the appearance and general well-being.

Understanding when to worry, recognizing early signs , and taking timely action is essential to contain the problem and support scalp health.

In this guide we will collect the main information to know, from the most common causes to natural remedies , which can help strengthen hair and stimulate regrowth.

Signs and Symptoms of Hair Loss in Women: What to Look For

In many situations, hair loss is part of a completely natural physiological cycle, however there are some signs that are worth monitoring , especially when the loss becomes persistent and more visible than usual.

One of the first things to look at is the frontal hairline . Under normal conditions, hair that renews itself tends to grow back quite quickly; when this growth slows down, the bald areas begin to widen, particularly in the central and upper part of the scalp. You may notice a more pronounced and less defined forehead line , while the overall thickness of the hair is reduced.

Another element that should not be underestimated is the appearance of the central parting . When the hair loses consistency, the hair appears thinner and more fragile, the volume decreases and the parting visibly widens ; this happens because the number of hairs present in a limited area is reduced, leaving the skin underneath more exposed.

Finally, the environment around us can also offer useful indications. The constant presence of hair on surfaces such as the pillow when you wake up, the brush after combing or the car seats is a signal that should not be ignored. In particular, when the amount collected appears greater than usual, it can indicate the beginning of a phase of accentuated effluvium.

Identifying these changes is the first step to effectively address hair loss. Further down in this article we will delve into the main causes and the most effective remedies to address the problem in an informed manner.

How does hair loss manifest itself in a woman?

Hair loss in women is a physiological phenomenon that occurs every day. Under normal conditions, between 50 and 100 hairs can be lost every day , a number that falls within the parameters of the natural life cycle of hair: each follicle goes through three phases (growth, stasis and loss) and continuous replacement is an essential process for maintaining the health of the scalp.

However, when the quantity increases significantly and for a long time, or the regrowth slows down, it is important to investigate the causes.

The influence of seasonal changes on hair loss

One of the most frequent reasons for hair loss is related to seasonal changes . In autumn and spring, there is greater physiological hair loss, also called seasonal effluvium . During these phases, the body adapts to environmental and hormonal changes, also influencing the life cycle of the hair; however, the increase in hair loss is transitory and resolves spontaneously , especially when it is not accompanied by symptoms such as itching or flaking.

In the winter, intense cold and smog tend to compromise the microcirculation of the scalp. The hair receives less oxygen and nutrients, becomes more fragile and tends to fall out more easily; even the dry air of closed environments and artificial heating contribute to dehydrating the hair fiber.

At the end of summer , however, hair can appear duller and more brittle. UV rays, salt water and chlorine alter the structure of the hair and weaken the root; in this case, hair loss can continue into the following months, especially if the hair does not receive adequate protection or hydration during the summer.

Carefully observing the quality and quantity of hair loss allows us to distinguish a temporary phenomenon from a more persistent condition.

When hair loss lasts longer than six weeks or is accompanied by visible thinning, it may be useful to investigate further with a targeted check-up and begin adopting specific strategies.

The main causes of hair thinning in women

When hair loss intensifies, identifying the causes becomes essential . The reasons can be multiple, often intertwined, and include genetic factors, daily habits and physiological or pathological conditions.

Here are the most common ones you absolutely need to know:

• Genetic factors : hereditary predisposition can significantly affect hair thinning, especially after the age of 30, which tends to appear gradually starting from the central area of the head, with slower regrowth and increasingly thinner hair;
• Seasonal hair loss : as previously stated, during the change of seasons, especially in autumn and spring, the hair life cycle accelerates. A natural replacement occurs that can last a few weeks and, although it is a physiological phenomenon, a poor diet or stress can amplify the effect;
• Scalp and systemic disorders : androgenetic alopecia, thyroiditis, and lupus can cause significant and often persistent thinning. These conditions interfere with the normal activity of the hair follicle, and require medical monitoring;
• Drugs : some drug treatments can weaken the hair fiber or interfere with the growth phase, such as chemotherapy, contraceptives, antidepressants and hormonal therapies. In many cases, hair loss stops at the end of the treatment, but it can be useful to support the scalp with supplements and targeted treatments;
• Psychophysical stress : prolonged or intense stress situations directly affect the health of the hair, the resulting hormonal imbalance can alter the growth cycle and cause sudden hair loss;
• Unbalanced diet : a diet poor in proteins, vitamins and minerals compromises the nourishment of the follicles: iron, zinc, biotin and B vitamins are essential for supporting the structure of the hair and stimulating regrowth;
• Use of aggressive cosmetics and tight hairstyles : the frequent use of straighteners, high-temperature hair dryers, chemical dyes and products not suitable for your hair type can alter the hydrolipidic film and weaken the root. Even hairstyles that are too tight, such as ponytails or braids, exert a constant traction that, over time, can cause permanent damage to the follicles;
• Hormonal imbalances : menopause , polycystic ovary syndrome (PCOS) and other hormonal imbalances alter the production of estrogens and androgens, this hormonal change directly affects the thickness and quantity of hair present, promoting thinning especially in the frontal and central area;
• Environmental factors and bad habits : smoking, air pollution, washing too frequently or with very hot water damage the hair already at the root. Even scalp infections, if left untreated, can inflame the follicles and cause abnormal loss, especially in the most sensitive areas.

Remedies for hair loss in women

Fighting hair loss is possible . There are simple strategies to apply every day and natural solutions that help strengthen the follicles and support regrowth; for many women, small changes in lifestyle bring visible results after just a few weeks.

• Balanced diet : a balanced diet is the basis for healthy hair. Proteins provide the fundamental structure of the hair, while iron supports the oxygenation of the follicles; B vitamins, especially biotin, stimulate growth, and antioxidant vitamins such as C and D protect the fiber from oxidative stress and inflammation. Frequently including spinach, legumes, dried fruit, eggs, oily fish and oil seeds helps to keep the cellular processes linked to growth active;
• Gentle daily care : habitual gestures affect the well-being of the hair, for this reason it is advisable to avoid tight hairstyles, aggressive brushing and the frequent use of straighteners or hair dryers that are too hot. After washing, pat your hair dry with a microfiber towel and let it air dry as much as possible;
• Constant hydration : the hair fiber needs water to remain elastic and resistant, drinking at least a liter and a half of water a day helps to nourish the hair from the inside, while emollient treatments help to hydrate the shaft from the outside too;
• Eliminate smoking and alcohol : Smoking and alcohol hinder the absorption of vitamins and minerals, reduce tissue oxygenation and compromise cell renewal. Those who stop smoking and limit alcohol intake often notice an improvement in the general appearance of their hair after just a few months;
• Regular physical activity : movement stimulates circulation and reduces levels of cortisol, the hormone associated with stress. Even a daily walk promotes the supply of oxygen to the follicles and rebalances hormonal activity, naturally supporting the health of the scalp;
• Anti-hair loss drops and vials : among the most commonly used treatments is minoxidil, to be applied locally according to the doctor's instructions; in many women it helps to prolong the growth phase and strengthen the weakest follicles;
• Strengthening shampoo and fortifying conditioner : choosing products with specific ingredients such as keratin, biotin, zinc and panthenol allows you to strengthen the hair fiber with every wash. Cleansing must also be delicate, better to opt for detergents with physiological pH, free of aggressive sulphates or silicones that occlude the bulb;
• Strengthening masks : a pack based on coconut oil or shea butter nourishes deeply, while vegetable proteins rebuild the damaged structure of the hair; applying a mask once or twice a week promotes elasticity and prevents breakage;
• Natural ingredients : millet, brewer's yeast, aloe vera gel and essential oils such as rosemary and sage are used as supplements or in local applications, and help stimulate microcirculation and strengthen the root;

Following a complete routine allows you to gradually reduce hair loss and observe stronger, shinier and more vital hair. Consistency pays off, and after just a few weeks you can notice the first signs of improvement.

Why Natural Supplements Help Fight Hair Loss in Women?

Even when your diet is varied, following a truly complete regimen every day is not easy. Some essential nutrients for healthy hair require precise and constant concentrations, which are difficult to achieve with daily meals alone. Supplements thus become a valuable ally , because they allow you to quickly fill the most common deficiencies and provide the body with everything it needs to support growth.

Among the most studied principles for hair health is biotin , also known as vitamin B7. It intervenes directly in the production of keratin, the basic protein of hair, if taken in the right quantities it helps to improve resistance , structure and shine . However, it must be dosed carefully, since excessive quantities can generate unwanted effects on the skin.

Zinc and copper work together in the growth phase, protecting the bulb from oxidative stress and promoting the synthesis of keratin. These are precious minerals that the body does not produce on its own, and which are often insufficient in periods of greater stress or fatigue.

Horsetail, a plant rich in silicon, contributes to the mineralization of bones and hair, as well as stimulating the production of collagen, important for the structure of the scalp . Its action is especially useful when the hair appears thin, weak or tends to break easily.

Millet, a natural source of iron, vitamin E and B vitamins, acts on strengthening the hair and protecting the follicle. Used for centuries to support the health of the hair, it has a protective and nourishing role, also useful during seasonal changes or after periods of intense loss.

For those looking for a complete integration , however, RedMoringa has created an anti-hair loss supplement characterized by a unique formula: Moringa + Horsetail + Millet . The combined action of these three ingredients allows to stimulate hair growth, strengthen the root and support the elasticity of the hair fiber.

Moringa, in particular, is the real star of this powerful formula ; it is a plant rich in nutrients that contains proteins, iron, zinc and antioxidants, perfect for rebalancing the scalp and promoting healthy growth.

The supplement is taken every day with a glass of water, preferably during the main meal. The dosage is already calibrated to offer a balanced intake , without overloading the body. The benefits become visible over time, but often after 3 or 4 weeks you notice fuller hair and less hair loss.

Unlike simple vitamin supplements, the RedMoringa solution is designed to act in depth , not only with vitamins but also with functional substances for the hair structure. It is an all-Italian product , developed to support the daily well-being of women who want to take care of their hair in a natural and conscious way.