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What to eat to strengthen the hair
Hair is a particularly sensitive skin appendage; various factors, both physiological and environmental, can affect their health and cause aesthetic and structural damage. To prevent such eventualities, on the one hand, targeted treatments can be carried out with specific products, on the other hand, it is recommended to follow a diet that benefits the hair.
Which foods strengthen hair?
Diet can make a significant contribution to strengthening the physiological balance of the hair, which is based on both the pH of the scalp and the processes that contribute to the constant cellular renewal of the hair.
Both factors depend on the amount of nutrients consumed through the diet. Therefore, it is important to follow a balanced diet rich in vitamins, minerals and proteins to promote hair health.
Vitamin A for keratin synthesis
Certain vegetables such as carrots, pumpkins, spinach and sweet potatoes provide adequate intake of vitamin A (also found in milk, egg yolks and cod liver oil), which is responsible for the synthesis of keratin. A vitamin A deficiency can lead to dry hair and skin and promote dandruff.
B vitamins for hair follicle health and against hair loss
The B vitamins also promote the synthesis of keratin and contribute to the health of the hair follicles, which is reflected in an anti-hair loss effect. To incorporate them into the diet, it is necessary to consume liver, avocado, salmon, dairy products, peas, fish and green leafy vegetables. Within this group of vitamins, vitamin B8 (also known as biotin or vitamin H) is the one that has the most comprehensive effect on hair health, maintaining its functions even under stress (one of the factors that can cause hair loss or thinning).
- Explore more about biotin
Vitamin C to keep hair young Citrus fruits, kiwi, strawberries and
Peppers are the main sources of vitamin C, which is essential for protection against free radicals. Vitamin D (found in some fatty fish such as salmon and mackerel), on the other hand, is crucial for maintaining the structural characteristics of the hair; If there is a deficiency, the hair tends to become weaker and more brittle.
Almonds and sunflower seeds are an excellent source of vitamin E, which contributes to hair elasticity, while red meat as well as oysters and clams are a good source of iron, a mineral essential for hair health.
The bestsellers for Moringa lovers
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €