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How to choose the best immune system supplement in 2022
Using supplements to boost our immune system is a great way to fill in the gaps caused by diet.
This can reduce the risk of disease, although supplements are not miracle cures and should be taken in moderation and under medical guidance, depending on health conditions.
Let's learn more about which ones might be most effective.
Table of contents
- Immune defense: How your body reacts to danger
- How to strengthen the immune system with nutritional supplements
- Why choose organic supplements to support your immune system?
- What are the best nutritional supplements to strengthen your immune system?
- Moringa
- Acerola
- magnesium
- Uncaria
- Dietary supplement with vitamin C to strengthen the immune system
Immune defense: How your body reacts to danger
As you probably know, the human body is considered a perfect machine that can adapt to any situation.
This ability largely results from the body's response to danger: if this response is quick and efficient, the problem will be solved in a short time, otherwise some complications may arise.
For these reasons, each of us wants to have an immune system that is strong enough to respond effectively to any problem. For this reason, we should never be deficient in minerals and vitamins such as vitamin C, whose benefits are widely recognized.
However, often the immune system is weakened for non-pathological reasons, such as:
- Stress;
- Fatigue;
- use of antibiotics;
- lack of vitamin B12;
- Lack of vitamin C - A - D.
Vitamin C in particular offers numerous undeniable benefits and should never be missing to maintain the defenses of our immune system.
Fortunately, most of these deficiencies can be corrected by taking nutritional supplements designed to strengthen the immune system.
Disease-related causes, on the other hand, result from a disorder of the immune system and lead to the destruction of white blood cells. In such cases, it may be necessary to support the body with medical treatment prescribed by a doctor. Among the various vitamins, the doctor may also prescribe vitamin C, which offers numerous benefits.
What are non-pathological symptoms?
Often the problems caused by stress are underestimated and not treated.
This is undoubtedly a serious mistake, since it has been proven several times how the mental state can affect the physical one. An exhausted mental state will not be able to defend the body optimally.
The same applies to the phenomenon of fatigue, which is also often underestimated by people because it is excluded from the possible causes of illness or body problems. It was also found here that a body that is continuously exposed to great stress has a weakened immune system and may need an additional amount of vitamin C and other micronutrients, the benefits of which for our organism are truly diverse.
Vitamin deficiency: Weakened immune system and risk of disease A lack of vitamins significantly weakens the immune system.
Specifically, a lack of vitamin C, whose benefits have been widely proven, increases susceptibility to infections, while a lack of vitamin D threatens the health of the cardiovascular system and a lack of vitamin A makes us susceptible to colds and flu.
Of course, chronic vitamin deficiencies have far more serious effects, such as blindness with vitamin A deficiency and scurvy with vitamin C deficiency, as well as rickets and osteoporosis with vitamin D deficiency.
In this regard, the Istituto Superiore di Sanità (Institute of Health) is very clear:
"Vitamin deficiency, usually referred to as hypovitaminosis when the vitamin is present in the body in insufficient quantities, and as avitaminosis in the much rarer cases where it is completely absent, has specific symptoms depending on the type of vitamin, and can cause various disorders or illnesses."
Illnesses that absolutely require medical treatment.
In particular, a deficiency of vitamin C and its beneficial properties should be addressed as early as possible with appropriate supplementation.
How can the immune system be strengthened with nutritional supplements?
If our body is undoubtedly a perfect machine, the modern lifestyle we lead is certainly not perfect. For this reason, it becomes necessary to support our immune system with nutritional supplements.
Sometimes the problem actually stems from an unhealthy diet or insufficient amounts of certain substances.
Why choose organic supplements to support your immune system?
As already mentioned, nutritional supplements can be a solution to fill nutritional gaps and avoid the risk of diseases. However, there are also different categories of supplements, and one of the best is that of natural supplements.
For example, high-quality natural supplements containing vitamin C can have many benefits for the body, as a deficiency of this vitamin can lead to various disorders and weaken the immune system.
There are several high-quality supplements in this category, each labeled organic.
What is an organic dietary supplement?
Just like in agriculture, the BIO label is a symbol of quality and origin from certified environments.
Each organic food has different characteristics, including the absence of pesticides, which makes it ideal for consumption.
In this way, all cultivation systems that could make the product harmful to the consumer, even to a small extent, are excluded.
Natural dietary supplements are an effective and healthy solution to compensate for deficiencies caused by a partially inadequate diet. For this reason, I will show you some of the best natural supplements with the corresponding properties.
Which are the best nutritional supplements to strengthen your immune system?
There are actually many nutritional supplements, each with its own characteristics that differentiate it from others.
Here are some of the best natural supplements chosen by consumers for their exceptional properties.
Dietary supplement to strengthen the immune system with Moringa
Moringa Oleifera is a very ancient plant grown in India, Africa, South America and even in Europe in the Canary Islands.
The leaves are rich in proteins, vitamins and minerals, so they are recommended by the FAO for pregnant women and nursing mothers due to their high nutritional value.
Moringa Oleifera extracts are widely used in dietary supplements, such as RedMoringa Organic Moringa Capsules.
This plant has many health benefits. Moringa Oleifera contains 7 times as much vitamin C as oranges and 4 times as much vitamin A as carrots, making it the plant with the highest antioxidant power in the world.
In addition, it has significant anti-inflammatory and antihypertensive properties due to the omega-3 and omega-6 fatty acids.
Various studies have shown that moringa leaf powder can strengthen the immune system due to its immunomodulatory and immune-stimulating activity (envirobiotechjournals.com).
Dietary supplement to strengthen the immune system with acerola
Acerola is a climbing shrub plant native to the tropical and subtropical regions of the American continent.
It bears fruit that resembles cherries (acerola is also known as "Barbados cherry") and is particularly rich in vitamin C, useful for strengthening the immune system.
The fruits are used to produce dietary supplements with pronounced antioxidant properties, which are due to their high vitamin content. Acerola also contains significant amounts of vitamin A and B vitamins (especially B5), as well as flavonoids and minerals.
Acerola-based dietary supplements are therefore primarily recommended for treating colds and flu.
Dietary supplement to strengthen the immune system with magnesium
Almost the entire population suffers from magnesium deficiency at least once in their life.
This substance is one of the main foundations of our body, which serves to regulate the hormonal and energetic activity of our body.
A body that does not have adequate amounts of magnesium is tired and stressed, leading to general malaise.
This usually results from a hectic lifestyle that leaves people with no free time to relax.
Therefore, magnesium appears to be one of the most common answers to lack of energy.
By taking magnesium, you will notice increased energy and a better sense of well-being in a short period of time, largely alleviating general stress.
In addition, due to its ability to regulate the hormonal system, it can be useful to combat menstrual cramps.
Immune defense preparations based on Uncaria
Uncaria is another plant similar to Moringa: little known but with exceptional properties.
It has the property of promoting the production of antibodies in our body thanks to a property called immunomodulation.
It is a climbing plant that grows mainly in the Amazon region and can reach a height of up to 30 meters.
Historical references to their use can be found among the Andean peoples, who used them to relieve joint inflammation and prevent infections.
Supplements with vitamin C to strengthen the immune system
We have already discussed how obvious the benefits of vitamin C are for the health of the entire organism.
The body is a perfect machine, but it requires nutrients, vitamins and minerals to function optimally. We can supply our body with all of these elements through a healthy, wholesome and balanced diet.
The vitamins we consume through our food are crucial in enabling organs and systems to perform their vital functions in the best possible way.
Vitamin C and the benefits it offers are among the most important vitamins that the body should never be without.
Some supplements, such as those containing moringa and acerola, contain a variety of micronutrients as well as high doses of vitamin C.
Vitamin C, also known as ascorbic acid, has always been recommended during winter time to keep away colds and various infections thanks to its ability to fight infections.
In reality, getting the right amount of vitamin C is essential for health benefits all year round, even in summer.
The effects of vitamin C
Vitamin C has many benefits, but also some limitations: Because it is water-soluble, the body tends to excrete it in body fluids.
Therefore, it is better to ensure an adequate supply of food or nutritional supplements to avoid deficiency symptoms. These deficiency symptoms can lead to skin and joint weakness, difficulty healing wounds, an increased tendency to bruises and many other problems.
Vitamin C has positive effects on the immune system, but not only:
- On the blood vessels;
- On skin condition as it protects and repairs tissues;
- On the strength and vitality of the hair;
- On cell aging and iron absorption in anemia.
Why take vitamin C
Taking vitamin C is important because it fulfills various functions. Among the most important are certainly its antioxidant properties, which combat cell aging by preventing damage caused by free radicals.
Another function of vitamin C involves iron absorption.
To combat free radicals and cell aging, vitamin C also has positive effects on the production of collagen, an important substance that contributes to maintaining skin health, strengthening blood vessels and overall wound healing and maintaining the health of the entire organism.
The bestsellers for Moringa lovers
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €