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The properties of Moringa Oleifera
Moringa, properties of the plant
Moringa oleifera, as explained in the section 'What is Moringa', is a plant that reaches a height of 4 to 7 meters and is native to India. A total of 13 species are known. Moringa has long been cultivated in various parts of the world, including the Canary Islands in Spain. Here too, Moringa oleifera finds the perfect conditions to thrive and offer us its beneficial properties, using all parts of the plant.
In fact, all parts of Moringa are edible: from the leaves to the fruits to the roots and seeds. The nutritional interest in this plant is increasing and becoming more researched and appreciated due to the numerous benefits it offers.
"The superfood of the gods"
This is what the writer Thorsten Weiss calls Moringa because of its extraordinary properties, because it contains:
4 times more beta-carotene than carrots
7 times more vitamin C than oranges
17 times more calcium than milk
46 antioxidants
All essential amino acids"
The amino acids in moringa.
According to the EFSA definition, amino acids are:
"The basic building blocks of proteins. Some amino acids can be made by the human body, while others can only be obtained through food."
Proteins are the fundamental components of muscles and tissues in the body, such as collagen.
Amino acids, the "building blocks" of proteins, are partly produced by the body and partly, as in the case of essential amino acids, must be obtained through food as they help the body to grow and develop properly in its basic functions repair damaged tissue.
Moringa oleifera is now the only known plant in the world with these properties and offers enormous humanitarian potential in the fight against hunger and malnutrition in the poorest countries.
Find out about all the benefits of Moringa oleifera.
Properties of Moringa oleifera in bone remodeling
Eigenschaften von Moringa oleifera bei der Knochenremodellierung
Recent studies* have shown that due to quercetin, a special type of phytoestrogen found in moringa, bone formation can be increased by suppressing the formation and activity of osteoclasts*.
Quercetin also has antioxidant and anti-inflammatory effects. In summary, Moringa oleifera plant leaf extract can increase the number of osteoblasts*, indicating bone remodeling.
Other studies* in postmenopausal women aged 60 to 70 have shown that Moringa oleifera may be helpful in bone remineralization due to its high content of beta-carotene, vitamins and minerals.
In some cases, loss of estrogen in women can actually cause osteoporosis and lead to low bone density. The essential amino acids and other nutrients contained in moringa, including high levels of calcium, vitamin C and potassium, which are crucial for bone formation and health, appear to have beneficial effects.
*Please note that the studies mentioned are not specifically listed and that this is a general translation.
Research also focuses on the possible antihypertensive, antidyslipidemic, antioxidant and cardioprotective properties of Moringa Oleifera.
*Osteoclasts: They are very large cells that belong to the monocyte-macrophage lineage and are responsible for the resorption of bone tissue. They are inhibited by the hormone calcitonin, which is produced by the thyroid.
*Osteoblasts: Osteoblasts are cells that develop the extracellular matrix of bone tissue, with the specific task of repairing damaged or worn bone tissue. Inside the osteoblasts there is a special membrane and calcifying vesicles, which are considered the factors that trigger the mineralization process in the bone.
*Indian Journal of Public Health Research & Development. Sep 2019, Vol. 10 Issue 9, pp. 1394-1398. 5 pages
*EFFECT OF MORINGA OLEIFERA ON BONE DENSITY IN POSTMENOPAUS WOMEN
A thesis by JASON BROWN submitted to the Graduate School of Appalachian State University in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE in May 2016 in the Master of Exercise Science program in the Department of Health Science.
Research also focuses on the possible antihypertensive, antidyslipidemic, antioxidant and cardioprotective properties of Moringa Oleifera.
*Osteoclasts: These are very large cells belonging to the monocyte-macrophage lineage and are responsible for the resorption of bone tissue. They are inhibited by the hormone calcitonin, produced by the thyroid gland.
*Osteoblasts: Osteoblasts are cells that develop the extracellular matrix of bone tissue, with the specific task of repairing damaged or worn bone tissue. Inside the osteoblasts there is a special membrane and calcifying vesicles, which are considered to be the factors that trigger the mineralization process in the bone.
*Indian Journal of Public Health Research & Development. Sep 2019, Vol. 10 Issue 9, pp. 1394-1398. 5 pages
*EFFECT OF MORINGA OLEIFERA ON BONE DENSITY IN POSTMENOPAUSALEAL WOMEN
A thesis by JASON BROWN submitted to the Graduate School of Appalachian State University in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE in May 2016 in the Master of Exercise Science program in the Department of Health Science.
Contraindications and properties of Moringa
Moringa roots have a pungent taste, similar to radish; their excessive consumption is not recommended due to the presence of spirochin, an alkaloid that could affect nerve transmission.
Learn more about the contraindications of Moringa oleifera.
Properties of Moringa for cosmetics and other applications
The extracts from the moringa plant are used not only in nutrition and as dietary supplements, but also in the cosmetic industry to produce shampoos, soaps, lubricants and cosmetic products with properties similar to those containing olive oil. Other non-nutritional uses of this plant, such as its wood, include papermaking and the production of a blue dye.
Most famously, Moringa is used to purify water through the use of the seeds:
In fact, the flour obtained from Moringa seeds is used as an excellent water purifier for water and other foods due to its ability to capture bacteria and other impurities and separate them from the clean parts.
Moringa leaves are rich in:
Moringa leaves are rich in essential amino acids, vitamin A, B vitamins (B1, B2, B3, B5, B6 and B9), vitamin C, as well as minerals such as calcium, iron, potassium, magnesium, phosphorus, sodium and zinc.
Thanks to these exceptional properties, moringa is called "the tree of clean water" in the areas where it is used, such as the Nile Valley, where moringa is known as "Shagara al Rauwaq" or "tree of purification".
Properties and contraindications of Moringa
The properties of Moringa leaves
Moringa leaves are rich in:
- 46 antioxidants,
- 36 anti-inflammatory active ingredients, including quercetin and caffeic acid
- 30% vegetable protein
- Eight amino acids
Not only that, the properties of moringa are also associated with its high content of vitamin C, calcium, potassium, vitamin A and minerals such as magnesium, zinc and sodium, not to mention iron and omega-3 fatty acids, which are essential for maintenance of the cardiovascular system are important.
Everything in the Moringa plant is edible, but the leaves are most commonly used. These are often dried and crushed or pulverized and used to make teas and drinks. The powdered leaves, as well as the seed extracts, are components of various dietary supplements approved by the Ministry of Health, which ensures the safety of their use.
Properties of Moringa leaves
The most nutrient-dense parts of the moringa plant are the leaves, which are either cooked or, more commonly, dried, crushed or pulverized to make sauces, soups, teas and infusions. In this way, the properties of Moringa are absorbed daily, under medical guidance, by consuming the leaves, rich in vitamins and minerals essential for the health and well-being of the body.
With their characteristic slightly pungent and pleasant taste, Moringa leaves contain 25 percent of their weight in proteins, which is more than in eggs and twice as much as in cow's milk. They contain large amounts of vitamins A and C, more than carrots and oranges, as well as three times the amount of potassium in bananas. The properties of Moringa and its leaves are therefore perfect to support and supplement the diet of people suffering from deficiencies of these vitamins and minerals, but also for anyone who has an additional need for these substances, such as pregnant women, the elderly people or convalescents. Fresh, raw moringa leaves are an excellent ingredient to flavor salads and make them even healthier.
Moringa dietary supplement: properties and benefits
The properties of moringa are not limited to the consumption of the leaves, but also extend to its powder form and as a dietary supplement.
The powdered parts of Moringa, especially leaves and seeds, are rich in health-promoting properties for the body. In particular, the following properties are attributed to them:
- Anti-inflammatory properties due to the presence of flavonoids and phenolic acids.
- Antimicrobial properties against Gram-positive bacteria and, to a lesser extent, against Gram-negative bacteria.
- Antioxidant properties, also due to the high amount of polyphenols.
Possibly anti-hyperglycemic properties due to the terpenoids present in the plant. - Possible preventive and antitumor properties due to the presence of glucosinolates.
- For example, the properties of Moringa powder are recommended for intestinal disorders associated with certain bacterial infections.
Many studies have shown the effectiveness of Moringa Oleifera in controlling blood sugar, thereby helping to control diabetes.
Nahrungsergänzungsmittel aus Moringa: Eigenschaften und Vorteile
Die Eigenschaften von Moringa beschränken sich nicht nur auf den Verzehr der Blätter, sondern erstrecken sich auch auf ihre Pulverform und als Nahrungsergänzungsmittel.
Die in Pulverform zerkleinerten Teile von Moringa, insbesondere Blätter und Samen, sind reich an gesundheitsfördernden Eigenschaften für den Körper. Insbesondere werden ihnen folgende Eigenschaften zugeschrieben:
- Entzündungshemmende Eigenschaften aufgrund des Vorhandenseins von Flavonoiden und phenolischen Säuren.
- Antimikrobielle Eigenschaften gegenüber Gram-positiven Bakterien und in geringerem Maße gegenüber Gram-negativen Bakterien.
- Antioxidative Eigenschaften, auch aufgrund der hohen Menge an Polyphenolen.
Möglicherweise anti-hyperglykämische Eigenschaften, die auf die in der Pflanze vorhandenen Terpenoide zurückzuführen sind. - Möglicherweise präventive und antitumorale Eigenschaften aufgrund des Vorhandenseins von Glucosinolaten.
- Zum Beispiel werden die Eigenschaften von Moringa-Pulver bei Darmstörungen, die mit bestimmten bakteriellen Infektionen in Verbindung stehen, empfohlen.
Viele Studien haben die Wirksamkeit von Moringa Oleifera bei der Blutzuckerkontrolle gezeigt und tragen somit zur Kontrolle von Diabetes bei.
How to take Moringa powder
Moringa powder can be taken after mixing with hot water or added to drinks and foods such as fruit juices, smoothies, milk and yogurt. It can also be added to soups, stews and broths. In addition, Moringa powder can be used to prepare bread or cakes without the active ingredients losing their properties. When mixed with water, it can also be applied to the skin to soften skin tags and promote healing of wounds, warts, and insect bites.
The properties of Moringa are diverse and applicable in different areas of health. Its powder is also widely used in cosmetic preparations such as anti-hair loss shampoos or strengthening lotions.
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