- The 6 Best Herbs for Rapid Weight Loss
- Moringa: Capsules for weight loss
- Moringa Tea - How Moringa and Ginger Tea Can Aid in Weight Loss
- The differences between high and low molecular weight hyaluronic acid
- The properties of hyaluronic acid for the skin and other applications
- How to make a natural face mask with Moringa at home ?
- How to identify hyaluronic acid in creams ?
- Moringa face cream: A powerful anti-aging product with hyaluronic acid
- Best cream with pure hyaluronic acid: Navigating misinformation and truth, how to choose
- Maca Supplements – What they're for and how to choose them
- Natural Remedies to Increase Male Libido
- Spring, more energy (including sexual) with Moringa and Tribulus
- The 6 best aphrodisiacs, including Moringa
- How to boost female libido with Moringa
- Tribulus and the enhancement of sexual desire in Ayurvedic medicine
- Branched-Chain Amino Acids: what they are and what they are used for
- Amino acids: what they are and what they are used for
- Glossary RedMoringa: from A like Acerola to Z like Zinc
- Hand Sanitizer Gel with Moringa Scent: Why Choose It?
- Moringa Powder: How to Consume the FAO-Recommended Superfood
- Moringa Chocolate with Goji Berries Recipe
- The cultivation of Moringa and its benefits
- Diabetes: What you should eat to lower it - Here is the ideal diet
- What to eat to improve the skin
- Candida and Nutrition: Foods to Avoid
- Natural soaps: Why are they good for the skin?
- How to dry Moringa leaves
- The best medicinal plants for your well-being in 2022
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- Do fat burners really work? Comparison of 21 studies
- Birch Detox: Herbal Teas, Supplements, and Birch-based Remedies for Detoxification
- The Bromelain is an enzyme found in pineapple
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- Bromelain contraindications: What are they
- Fighting cellulite with Bromelain, Pineapple, and Moringa
- Pineapple, benefits, and properties
- Bromelain benefits and properties: A super anti-inflammatory from pineapple
- Dietary supplements for cellulite: How to choose the most effective ones
- Why is bromelain effective against cellulite?
- How can you reduce fluid retention in the legs with the help of natural supplements
- How to combat water retention with natural supplements
- Which foods to eat to counteract water retention ?
- Cellulite Treatment with Devices: Assistance from Bromelain
- Moringa and Coenzyme Q10 for elevated cholesterol levels
- Coenzyme Q10: What is it, and which plants can it be combined with?
- Coenzyme Q10: Benefits and properties of an element that boosts energy
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- Moringa Oleifera Powder - What is it used for?
- Zinc benefits and contraindications
- Where to find zinc ?
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- How to strengthen the immune system naturally
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- How to choose the best immune system supplement in 2022
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- The Plants that Boost the Immune System: Which are the Best?
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- Blähungen: Moringa, das unbekannte Heilmittel
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- How to relieve hot flashes during menopause
- What to eat during perimenopause and menopause
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- How to lose weight during menopause
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- The 4 exceptional Moringa recipes
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- How to prepare Moringa tea
- Vegetable Smoothies: The Recipes - Enhance Your Life with Moringa Smoothie
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- Thyroid: Symptoms, Causes, and Natural Remedies for Hyperthyroidism with Moringa
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- The Most Suitable Natural Remedies for Lowering Diabetes
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Biotin supplements for hair - How to choose the right one
Biotin, also known as vitamin H or vitamin B7, is an organic compound found in many supplements and foods.
If there is a deficiency of this vitamin in the body, it affects the hair and leads to weakening of the hair.
An unbalanced diet that excludes certain foods (for example, liver and boiled eggs) or is too rich in others (especially raw egg whites) can lead to imbalances.
A balanced diet, on the other hand, is the best way to get a sufficient daily amount of biotin. We will find out how to get the right amount of biotin, including with the help of specific natural supplements.
Table of contents
- What causes biotin deficiency?
- What benefits does biotin have for hair?
- Biotin supplements: what is it good for and how much should you take
- Biotin supplements: deficiency and excess
- Biotin supplements: The effects associated with zinc
- How to Choose Biotin Supplements?
What causes biotin deficiency?
One of the main effects of vitamin H deficiency is hair loss or thinning.
This is because biotin is involved in numerous biological processes that occur in the human body. This includes the metabolism of proteins, fats and sugar.
What benefits does biotin have for hair?
Restoring proper biotin levels in the body is extremely important because, as mentioned, biotin has numerous functions.
In particular, this compound helps to improve the condition of the skin appendages, namely nails and hair. Biotin supplementation may have positive effects on individuals who have brittle or thin hair in certain pediatric conditions.
Additionally, biotin supplementation (in those with biotin deficiency) could stop hair loss.
Biotin supplements: what is it good for and how much should you take
Called a "smart vitamin that regrows hair" by magazines like Vanity Fair, biotin is considered by dermatologists to be a vitamin useful for the formation of keratin, the main component of hair.
Required by the body in small amounts, it is a micronutrient and, more precisely, biotin helps to strengthen the keratin structure, making hair stronger and consequently shinier.
It is water-soluble, so it is not stored in the body and can only be obtained through diet, similar to vitamin C.
It is said to act on dermatitis by inhibiting the accumulation of inflammation-causing fatty acids.
Aside from being found in protein-rich foods, nuts, mushrooms and vegetables, it can also be taken with special supplements.
But be careful not to consume too much biotin; in fact, the daily requirement (2) should be between 15 and 100 mg per day, depending on the physical activity (the need of an athlete is higher).
Biotin supplements: deficiency and excess
While a lack of biotin can cause skin changes (and therefore hair problems), an excess can cause adverse reactions, especially when combined with certain medications, such as thyroid medications.
For this reason, it is always necessary to seek medical advice, especially for certain conditions.
- Deepen the contraindications of the biotin dietary supplement.
Biotin supplements: The effects associated with zinc
Combined with another micronutrient, zinc, which has antioxidant and protective properties, biotin can actually strengthen hair structure, combat hair loss and stimulate hair growth.
Zinc deficiency has been identified in some studies as one of the factors for hair loss.
How to Choose Biotin Supplements?
If there is a possible deficiency of vitamin H, special biotin hair supplements can be used.
In this case, it is advisable to consult your doctor to check possible interactions with other medications (if you are on drug therapy). The doctor's opinion can also be helpful in choosing the most suitable product for your needs, based on the amount of biotin in the tablets or capsules, in order to correctly adjust the intake.
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Original priceOriginal price 19,99 €19,99 €Current price 19,99 €