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The best natural remedies for hair loss in women
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Before we find out which natural remedies are best to combat hair loss in women, it should be remembered that hair loss is normal during certain periods.
In fact, it is a natural phenomenon: hair is made up of fibers, minerals and vitamins and once its energy source is exhausted, it simply dies, falls out and is replaced by new hair.
This cycle lasts an average of three months and is characterized by the growth phase (anagen), the transition phase (catagen, in which hair takes the top layers of the skin with it) and the rest phase (telogen, in which the "dead" hair falls out), after which the regeneration cycle of begins again.
During these phases, there may be moments when hair falls out more easily, for example during menstruation due to loss of iron and minerals or due to hormonal reasons, an increase in cortisol, thyroid disease, etc.
We will discover some of the most effective natural remedies for strengthening hair and find out what are the main causes of hair thinning.
Table of contents
- From the microcirculation to hair nutrition
- Hair loss in women: possible causes
- Grandma's natural remedies for hair loss
- Hair loss in women and effective natural remedies
- Moringa Shampoo: strengthens and forms a protective shield around the hair
From the microcirculation to hair nutrition
Thick and healthy hair, consisting of strong and shiny hair, has always been one of the strengths of the female world.
Women know the appeal of well-groomed and shiny hair, and that is why they usually pay a lot of attention to their hair.
Beautiful hair contributes to having a well-groomed and attractive appearance. That is why, as soon as the problem of hair loss appears, women look for natural remedies to restore strength and beauty to their hair, combat hair loss or prevent its progression.
In fact, hair loss in women can be prevented on multiple levels with different types of natural remedies. This can be achieved, for example, by improving the microcirculation of the scalp or supplying the hair with special vitamins and minerals from the inside out, but also through the right external care.
- Also read the 5 natural remedies to strengthen hair.
Hair loss in women: possible causes
The problem occurs when the normal and physiological hair change is excessively slowed down or suddenly stopped, resulting in more severe hair loss, which can lead to more or less noticeable hair thinning.
One of the most well-known causes is genetic or hereditary. Heredity is one of the most common reasons, especially when hair loss begins after a certain age and continues not just occasionally but constantly over time.
It is worth noting that androgenetic alopecia is the most common form of hair loss, affecting approximately 40% of women at some stage of their lives.
Female hair loss affects about 4 million women (Il Messaggero.it).
In addition, due to genetic factors, it is very likely that someone whose mother has suffered or is suffering from hair loss will sooner or later face the same problem.
Finally, as reported by Il Messaggero.it, the main culprits of hair loss (including in women) are not only androgens, male hormones, as emphasized by the Association of Endocrinologists, based on the latest recommendations of the Androgen Excess Society. These recommendations particularly concern the assessment, diagnosis and treatment of female pattern baldness and its connection to hyperandrogenism.
Stress and hair loss
Other causes of hair loss in women include stress, a common endogenous cause that also plays a role in male pattern baldness.
In cases of prolonged severe stress and anxiety, the worst consequence is the development of alopecia, a condition that causes 'patchy' hair loss, leaving noticeable gaps on the scalp.
Female hair loss and natural remedies for alopecia should be associated primarily with a thorough examination of the person's psychological state.
If the underlying problems are not addressed, it is difficult to find an effective solution to hair loss.
Wrong diet, aggressive cosmetics and other enemies of the hair
Finally, among the main causes of hair loss in the female population, it is necessary to mention an unbalanced diet, a lack of essential vitamins and minerals, as well as overly aggressive cosmetic treatments (excessive use of the hair dryer at high temperatures, hairstyles and products that stress and damage the hair).
- Also read our tips on what you can eat to strengthen your hair.
Grandma's natural remedies for hair loss
In the event that hair loss is accompanied by excessive dandruff, it is likely that the cause is dermatitis or another dermatological problem of the scalp.
In such situations, female pattern hair loss may benefit from a proven natural remedy such as moringa, which has nourishing and sebum-regulating properties.
Moringa is not only an excellent superfood, but also an excellent remedy in the fight against hair loss, especially when combined with the qualities of field horsetail, millet, zinc and biotin.
Moringa contains a high amount of vitamin A, which plays an important role in the development of healthy cells and tissues in our body and reduces hair loss.
A deficiency can lead to scalp thickening, dry hair and dandruff.
Field horsetail is very rich in minerals and serves as a valuable remineralizing agent to strengthen bones, nails and hair.
Millet is recommended to give strength to hair during seasonal changes or during particularly stressful times.
Biotin combined with zinc can be useful in treating hair loss and premature hair loss as it promotes growth and thickening.
Hair loss in women and effective natural remedies
On the Internet you can find various grandmother's natural remedies for hair loss, some of them are more or less 'old-fashioned'.
These range from lemon essential oil to rosemary, from balsamic vinegar to coconut oil.
Let's look at some of the most famous grandmother's remedies to strengthen hair:
Greenme* (https://www.greenme.it/lifestyle/bellezza/caduta-capelli-rimedio-della-nonna/) recommends a mixture of egg yolk (rich in amino acids, proteins and biotin), castor oil (rich in castor acid, which which stimulates blood vessels) and honey (a powerful antioxidant and fungicide). Such a pack can restore strength to the hair and combat hair loss.
Chopped garlic cloves in a cup of milk for 45 minutes
This mixture* (https://www.inerboristeria.com/rimedi-della-nonna-per-la-caduta-dei-capelli.html) benefits from the antibacterial properties of garlic as well as minerals and trace elements such as zinc in milk, which give the hair shine and suppleness.
Masks based on coconut oil or almond oil are effective for improving hair structure, thanks to vitamin E (found in almonds) and lauric acid (found in coconuts).
A mixture of oils (olive, avocado, almond) and essential oils, especially lavender and rosemary, are particularly suitable for providing benefits to the hair. This blend has numerous properties, including the reconstituting properties of olive oil, the anti-dandruff and anti-inflammatory properties of lavender, and the anti-breakage properties of rosemary.
In addition to 'grandmother's natural remedies' and outside DIY applications, we emphasize the importance of a healthy diet that contains all the essential nutrients that are essential for healthy hair.
Hair loss in women and effective natural remedies
When it comes to hair loss in women and natural remedies, Moringa immediately comes to mind, especially for prevention, as the plant contains:
- zinc, which can stimulate hair growth and improve immune function;
- Silicon and vitamin A, which prevent the sebaceous glands from drying out and clogging;
- B group vitamins (especially B6), vitamin E and vitamin C, which improve blood circulation in the scalp and nourish the capillaries to promote healthy and strong hair.
Some of the most effective natural remedies for hair loss in women include ingredients like lemon, rich in vitamin C, amla, coconut oil and avocado.
These natural ingredients can be applied in the form of nourishing masks to strengthen hair.
Moringa Shampoo: strengthens and forms a protective shield around the hair
Among the most effective natural remedies for strengthening hair is a natural cosmetic product, namely Moringa shampoo.
Consisting of moringa and argan oil with strengthening properties, this natural cosmetic product is characterized by its nourishing, protective and antipollution properties.
Moringa shampoo has an excellent INCI list that promises to prevent hair loss while protecting it from pollution and stress.
It also has a nourishing and strengthening effect on normal or damaged hair.
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